Sun 7th Nov 2021 at 10:00am by #Mrs G#

Run > General

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Time
1:21:07
Miles
5.01
Min/mi
16:11
Pacing
0%
WAVA
32.18
Stride(cm)
83
Cals
541
Cadence
120
BPM
99
%MHR
57.8
B/mi
1601
Asc(m)
386
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:31(19:31/m) 83/103bpm [1619b/mi] 109cal 3.08/3.72mph
2) 1m - 16:26(16:26/m) 90/112bpm [1479b/mi] 104cal 3.65/3.92mph
3) 1m - 12:32(12:32/m) 124/146bpm [1554b/mi] 113cal 4.79/5.72mph
4) 1m - 16:02(16:02/m) 105/142bpm [1684b/mi] 108cal 3.74/5.49mph
5) 1m - 16:26(16:26/m) 104/118bpm [1710b/mi] 106cal 3.65/4.42mph
6) 0.01m - 10(15:33/m) 117/119bpm [1819b/mi] 1cal 3.86/3.38mph

19:31 16:26 12:32 16:02 16:26 10

Pin Map

0mi in 0

Pace

53%

27%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:19	5:19	21:16	79 59-95	1681	105 100-110	44/19
0.50	25:36	20:17 +15:06	1:21:07	80 69-89	6490	110 88-124	20/13
0.75	30:27	4:51	19:24	84 70-101	1630	114 100-130	15/28
1.00	34:37	4:10	16:39	92 87-100	1532	116 110-118	11/22
1.25	38:49	4:12	16:48	91 83-99	1529	114 104-116	23/25
1.50	42:59	4:10	16:39	86 76-93	1432	115 110-118	28/16
1.75	47:05	4:07	16:27	86 80-94	1414	116 112-118	28/14
2.00	51:03	3:58	15:50	98 87-111	1552	117 112-120	10/33
2.25	55:21	4:18	17:11	95 86-105	1632	118 114-164	30/36
2.50	58:10	2:49	11:16	134 102-144	1509	162 158-166	12/17
2.75	1:01:04	2:54	11:37	143 140-146	1660	161 158-164	15/15
3.00	1:03:35	2:31	10:05	140 138-143	1412	162 158-164	41/18
3.25	1:07:28	3:53	15:32	114 104-142	1771	121 118-162	24/26
3.50	1:11:22	3:54	15:38	105 96-120	1641	119 116-122	20/17
3.75	1:15:32	4:10	16:38	102 96-106	1697	118 114-120	21/23
4.00	1:19:37	4:05	16:20	100 95-106	1634	116 112-120	26/32
4.25	1:23:53	4:16	17:02	106 99-118	1806	117 90-122	32/26
4.50	1:27:44	3:52	15:26	103 98-110	1590	119 116-122	34/33
4.75	1:31:47	4:03	16:13	104 98-112	1686	120 106-128	17/22
5.00	1:36:04	4:16	17:05	104 96-115	1776	119 110-124	22/19
5.01	1:36:14	10	16:27	117 113-119	1925	113 110-114	4/0

Heart

99/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 47m, Flat prediction 1:20:53

Elevation Graph

Biggest Climbs (m)	Min/mi
42 21.4%	22:14
21 20.4%	15:25
19 17.7%	18:09
12 9.9%	8:54
10 9.4%	15:18
See your biggest climbs

Cadence

120 (166 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	9.1	161	0.8	-1:54:59	13:05
Walk	76.7	115	4.2	1:25:26	20:09
Still	0.7	-	-	44	-
Pause	13.6	-	-	15:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	37.54%	More
800m	5:21	10:46	38.58%	More
1km	6:45	10:51	39.85%	More
Mile	12:04	12:04	37.91%	More
5k	46:25	14:56	34.41%	More
5 miles	1:35:56	19:11	27.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:42	14:42	31.09
5km	48:53	15:44	32.67
5M	1:20:57	16:11	32.19
10km	1:41:55	16:24	32.01
10M	2:48:46	16:53	31.81
Half	3:44:42	17:09	31.18
20M	5:51:52	17:36	31.28
Mara	7:48:28	17:53	31.08

Fetch Miles

33:45	Telford 10k, the final mile
14:40	Telford 10k, the final mile

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