Sun 7th Nov 2021 at 10:24am by K-Bal

Bike > General

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Time
1:00:41
Miles
12.43
Mph
12.3
FBI
49.26
Cals
484
BPM
108
%MHR
62.9
B/mi
525
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 15:02(3:00/km) 117/149bpm [352b/km] 173cal 19.96/28.72kmph
2) 5km - 13:24(2:41/km) 106/127bpm [284b/km] 99cal 22.4/34.77kmph
3) 5km - 15:46(3:09/km) 106/121bpm [334b/km] 110cal 19.03/23.51kmph
4) 5km - 16:25(3:17/km) 102/117bpm [335b/km] 102cal 18.27/29.29kmph
5) 0.01km - 5(9:35/km) 116/117bpm [1112b/km] 6.26/5.37kmph

15:02 13:24 15:46 16:25 5

Pin Map

0mi in 0

Pace

17%

24%

41%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:00	3:00 +21	10.01	110 72-121	659	10/22
1.00	5:22	2:22	12.65	115 107-129	546	6/5
1.50	7:51	2:29	12.10	116 104-126	575	5/4
2.00	10:29	2:38	11.39	131 113-149	690	9/2
2.50	13:01	2:32	11.84	124 107-149	628	7/4
3.00	14:54	1:53	15.90	104 94-113	392	6/7
3.50	17:14	2:19	12.91	115 107-123	534	14/5
4.00	19:28	2:14	13.42	110 102-116	492	8/4
4.50	21:10	1:43	17.51	97 86-113	332	3/15
5.00	22:48	1:38	18.38	109 96-126	356	3/13
5.50	24:37	1:49	16.53	108 93-123	392	5/9
6.00	28:11	3:34 +48	8.42	96 84-105	684	2/4
6.50	31:47	3:36 +44	8.35	111 101-120	798	4/7
7.00	34:12	2:25	12.42	108 103-111	522	5/7
7.50	38:09	3:58 +1:10	7.57	103 94-112	816	4/3
8.00	42:19	4:09 +1:11	7.22	109 99-118	906	7/5
8.50	44:47	2:29	12.12	103 92-113	510	10/12
9.00	46:59	2:12	13.67	105 100-109	461	5/4
9.50	49:09	2:11	13.79	103 96-108	448	6/4
10.00	51:45	2:35 +4	11.58	97 90-104	503	15/3
10.50	55:28	3:43 +36	8.07	99 89-108	736	7/7
11.00	57:59	2:31	11.93	94 84-109	473	9/9
11.50	1:00:38	2:39	11.32	102 84-116	541	2/8
12.00	1:03:02	2:24	12.47	112 104-117	539	8/6
12.43	1:05:48	2:46 +13	9.40	113 106-117	721	7/3

Heart

108/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.7%	11.1
11 1.7%	12.5
10 1.5%	10.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:11	More
1km	2:01	3:14	More
Mile	3:20	3:20	More
5k	11:58	3:51	More
5 miles	21:30	4:18	More
10k	29:44	4:47	More
10 miles	51:45	5:10	More

Predictions

Dist	Time	Per Mile
10 miles	48:11	4:49
20km	1:00:40	4:53
15 miles	1:14:04	4:56
20 miles	1:40:28	5:01
40km	2:06:30	5:05
25 miles	2:07:17	5:05
42km	2:13:12	5:06
50 miles	4:25:22	5:18
56 miles	4:59:14	5:21
100 miles	9:13:16	5:32
112 miles	10:23:53	5:34

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