Sun 7th Nov 2021 at 9:47am by AccidentProne

Run > General

Follow User
0 👍

Time
1:24:54
Miles
9.81
Min/mi
8:39
Pacing
92%
WAVA
56.17
Stride(cm)
110
Cals
830
Cadence
169
BPM
145
%MHR
74.2
B/mi
1259
Asc(m)
428
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:14(5:14/km) 143/155bpm [749b/km] 62cal 11.45/11.82kmph
2) 1km - 5:24(5:24/km) 150/161bpm [810b/km] 69cal 11.11/11.29kmph
3) 1km - 5:29(5:29/km) 155/166bpm [851b/km] 72cal 10.93/11.25kmph
4) 1km - 5:23(5:23/km) 154/158bpm [829b/km] 69cal 11.15/11.79kmph
5) 1km - 5:33(5:33/km) 159/165bpm [883b/km] 73cal 10.81/11.15kmph
6) 1km - 5:16(5:16/km) 152/165bpm [801b/km] 63cal 11.38/12.23kmph
7) 1km - 5:22(5:22/km) 148/158bpm [793b/km] 59cal 11.19/11.72kmph
8) 1km - 5:22(5:22/km) 144/150bpm [772b/km] 53cal 11.19/11.66kmph
9) 1km - 5:36(5:36/km) 139/175bpm [778b/km] 42cal 10.72/12.09kmph
10) 1km - 5:27(5:27/km) 142/161bpm [773b/km] 47cal 11.02/11.96kmph
11) 1km - 5:23(5:23/km) 144/152bpm [775b/km] 48cal 11.15/12.12kmph
12) 1km - 5:13(5:13/km) 148/180bpm [772b/km] 51cal 11.51/12.29kmph
13) 1km - 5:11(5:11/km) 142/146bpm [737b/km] 40cal 11.56/12.02kmph
14) 1km - 5:21(5:21/km) 140/151bpm [750b/km] 36cal 11.2/11.52kmph
15) 1km - 5:13(5:13/km) 138/142bpm [719b/km] 27cal 11.52/11.92kmph
16) 0.78km - 4:27(5:41/km) 132/144bpm [750b/km] 19cal 10.56/13.07kmph

5:14 5:24 5:29 5:23 5:33 5:16 5:22 5:22 5:36 5:27 5:23 5:13 5:11 5:21 5:13 4:27

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:10	4:10	8:20	141 107-154	1175	170 126-174	12/1
1.00	8:31	4:21	8:42	148 139-155	1288	169 166-174	15/14
1.50	12:56	4:25	8:50	155 147-164	1369	167 164-172	27/19
2.00	17:15	4:19	8:37	153 147-159	1319	168 164-172	13/23
2.50	21:40	4:25	8:50	154 149-157	1360	168 164-174	23/21
3.00	26:04	4:24	8:49	159 156-162	1401	167 164-172	50/32
3.50	30:25	4:21	8:43	154 135-165	1341	168 166-172	17/22
4.00	34:39	4:14	8:28	150 147-153	1271	169 164-174	23/40
4.50	38:58	4:19	8:38	145 125-158	1252	169 164-174	20/23
5.00	43:18	4:19	8:39	143 133-150	1237	168 166-170	35/23
5.50	47:50	4:32	9:04	137 129-147	1243	168 160-174	12/31
6.00	52:16	4:26	8:52	145 134-173	1286	168 166-172	46/30
6.50	56:30	4:14	8:28	143 139-148	1212	168 166-172	48/49
7.00	1:00:51	4:21	8:41	144 134-151	1251	170 162-174	34/34
7.50	1:05:03	4:12	8:24	149 133-179	1252	170 166-174	26/41
8.00	1:09:13	4:10	8:20	142 137-146	1183	170 166-174	27/23
8.50	1:13:27	4:14	8:28	141 134-151	1193	170 166-172	20/23
9.00	1:17:48	4:22	8:43	138 134-142	1204	168 166-172	52/36
9.50	1:22:03	4:15	8:29	138 132-142	1171	169 166-172	45/39
9.81	1:24:54	2:51	9:17	127 117-132	1178	168 128-172	20/30

Heart

145/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 46m, Flat prediction 1:25:16

Elevation Graph

Biggest Climbs (m)	Min/mi
27 20.4%	8:35
23 15.7%	8:18
22 14.8%	8:45
17 8.1%	8:45
17 6.3%	8:40
16 8.3%	9:35
See your biggest climbs

Cadence

169 (174 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	9.8	1:24:43	8:38
Walk	0.1	127	0	3	16:09
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	41.08%	More
800m	4:06	8:15	46.88%	More
1km	5:08	8:16	48.79%	More
Mile	8:18	8:18	51.30%	More
5k	26:22	8:29	54.97%	More
5 miles	42:58	8:36	54.92%	More
10k	53:23	8:36	55.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	56.42
5km	25:06	8:05	57.74
5M	41:33	8:19	56.78
10km	52:19	8:25	56.31
10M	1:26:39	8:40	56.19
Half	1:55:21	8:48	55.42
20M	3:00:39	9:02	56.07
Mara	4:00:31	9:11	56.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry