Sun 7th Nov 2021 at 9:46am by Lalli

Run > General

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Time
1:22:27
Miles
7.01
Min/mi
11:46
Pacing
92%
WAVA
50.38
Stride(cm)
85
Cals
793
Cadence
161
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 113cal 83/121rpm 5.2/6.62mph
2) 1m - 11:31(11:31/m) 113cal 82/134rpm 5.21/6.71mph
3) 1m - 11:38(11:38/m) 113cal 80/120rpm 5.16/6.35mph
4) 1m - 11:59(11:59/m) 116cal 79/118rpm 5/10.58mph
5) 1m - 11:46(11:46/m) 115cal 81/125rpm 5.1/6.69mph
6) 1m - 11:35(11:35/m) 112cal 81/124rpm 5.18/6.71mph
7) 1m - 12:15(12:15/m) 110cal 79/122rpm 4.9/6.15mph
8) 0.01m - 10(24:03/m) 1cal 60/76rpm 2.49/3.36mph

11:33 11:31 11:38 11:59 11:46 11:35 12:15 10

Pace

41%

28%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	166 82-234	16/3
0.50	5:50	2:50	11:22	165 82-228	5/6
0.75	8:39	2:49	11:18	173 104-242	5/6
1.00	11:34	2:55	11:39	166 82-234	8/4
1.25	14:19	2:45	11:01	178 98-268	10/12
1.50	17:10	2:51	11:24	164 82-238	4/8
1.75	20:13	3:03	12:12	158 82-190	12/1
2.00	23:04	2:51	11:24	153 82-172	5/10
2.25	25:54	2:50	11:20	164 92-230	5/9
2.50	28:52	2:58	11:52	152 94-170	5/8
2.75	31:50	2:58	11:52	157 88-206	4/4
3.00	34:42	2:53	11:30	165 82-240	7/5
3.25	37:44	3:02	12:06	158 90-208	5/5
3.50	40:44	3:00	12:01	160 82-228	4/6
3.75	43:38	2:54	11:36	160 116-172	5/9
4.00	46:41	3:03	12:10	157 84-236	6/15
4.25	49:30	2:49	11:18	163 86-208	8/3
4.50	52:31	3:01	12:04	157 82-194	12/6
4.75	55:20	2:49	11:14	157 84-172	3/9
5.00	58:28	3:08	12:31	167 86-250	12/6
5.25	1:01:13	2:46	11:03	159 128-176	9/16
5.50	1:04:16	3:03	12:13	165 92-248	6/7
5.75	1:07:09	2:52	11:29	161 82-214	6/5
6.00	1:10:02	2:54	11:35	160 90-238	5/10
6.25	1:13:03	3:01	12:04	162 84-244	8/8
6.50	1:15:57	2:54	11:35	162 86-206	7/7
6.75	1:18:59	3:02	12:07	155 82-170	9/6
7.00	1:22:17	3:18	13:12	152 86-208	14/11
7.01	1:22:26	9	20:00	121 104-152	0/0

Elevation

Asc 48m, Range 29m, Flat prediction 1:22:27

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	11:29
12 2.0%	12:09
10 5.2%	11:33
See your biggest climbs

Cadence

161 (268 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.6	170	5.9	1:05:35	11:09
Walk	20.4	125	1.1	16:51	14:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:37	39.24%	More
800m	5:25	10:54	42.92%	More
1km	6:51	11:01	44.13%	More
Mile	11:15	11:15	45.39%	More
5k	35:46	11:31	49.89%	More
5 miles	58:10	11:38	50.16%	More
10k	1:12:26	11:39	50.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	48.79
5km	34:48	11:12	51.27
5M	57:38	11:32	50.63
10km	1:12:33	11:41	50.41
10M	2:00:09	12:01	50.27
Half	2:39:58	12:13	49.37
20M	4:10:30	12:32	49.76
Mara	5:33:32	12:44	49.60

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