Sun 7th Nov 2021 at 9:30am by Moley73

Run > Race

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Time
1:09:18
Miles
10.22
Min/mi
6:47
Pacing
96%
WAVA
71.24
Stride(cm)
125
Cals
1053
Cadence
189
BPM
165
%MHR
90.3
B/mi
1121
Asc(m)
113
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 162/170bpm [1106b/mi] 102cal
2) 1m - 6:51(6:51/m) 165/170bpm [1131b/mi] 105cal
3) 1m - 6:39(6:39/m) 166/170bpm [1103b/mi] 102cal
4) 1m - 6:37(6:37/m) 165/168bpm [1092b/mi] 101cal
5) 1m - 6:44(6:44/m) 167/170bpm [1124b/mi] 103cal
6) 1m - 6:50(6:50/m) 165/169bpm [1126b/mi] 103cal
7) 1m - 6:29(6:29/m) 165/170bpm [1070b/mi] 100cal
8) 1m - 6:39(6:39/m) 166/171bpm [1103b/mi] 102cal
9) 1m - 6:54(6:54/m) 166/169bpm [1145b/mi] 105cal
10) 1m - 7:16(7:16/m) 166/170bpm [1206b/mi] 108cal
11) 0.22m - 1:30(6:54/m) 165/168bpm [1139b/mi] 22cal

6:50 6:51 6:39 6:37 6:44 6:50 6:29 6:39 6:54 7:16 1:30

Pin Map

0mi in 0

Pace

10%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:53	158 110-166	1088	184 106-210	14/11
1.00	6:49	3:23	6:45	166 162-170	1121	187 182-190	11/7
1.50	10:15	3:26	6:52	166 163-170	1140	188 186-192	6/14
2.00	13:40	3:25	6:50	165 160-167	1128	188 186-190	14/7
2.50	17:01	3:21	6:42	164 160-168	1098	188 184-192	9/12
3.00	20:19	3:18	6:36	167 165-170	1101	190 188-192	6/8
3.50	23:37	3:19	6:37	165 162-168	1092	191 188-192	14/6
4.00	26:56	3:18	6:37	164 162-166	1085	191 188-194	9/12
4.50	30:14	3:18	6:36	166 164-170	1096	191 188-194	5/13
5.00	33:40	3:26	6:52	167 164-170	1146	190 186-192	15/11
5.50	37:07	3:27	6:55	165 162-169	1141	188 186-190	11/10
6.00	40:29	3:22	6:44	165 161-168	1111	189 186-192	13/10
6.50	43:44	3:15	6:30	165 163-167	1073	190 186-192	7/12
7.00	46:58	3:14	6:28	165 162-170	1066	190 188-192	11/9
7.50	50:16	3:18	6:36	166 162-169	1096	192 190-194	9/8
8.00	53:37	3:21	6:41	166 163-171	1110	191 188-194	8/13
8.50	56:58	3:21	6:41	165 162-168	1103	191 188-194	9/12
9.00	1:00:31	3:33	7:07	166 164-169	1181	188 180-192	10/10
9.50	1:04:06	3:35	7:10	166 163-170	1191	188 184-190	12/15
10.00	1:07:47	3:41	7:22	167 164-169	1229	188 182-190	14/5
10.22	1:09:18	1:31	6:58	165 163-168	1150	190 188-194	9/8

Heart

165/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 16m, Flat prediction 1:09:24

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.7%	6:36
See your biggest climbs

Cadence

189 (210 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	10.2	1:09:17	6:47
Walk	0.0	106	0	1	44:42:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	51.56%	More
800m	3:11	6:25	59.77%	More
1km	4:00	6:26	62.20%	More
Mile	6:28	6:28	65.44%	More
5k	20:32	6:36	70.04%	More
5 miles	33:14	6:39	70.42%	More
10k	41:20	6:39	70.68%	More
10 miles	1:07:43	6:46	71.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	75.25
5km	19:07	6:09	75.22
5M	31:59	6:24	73.17
10km	40:28	6:31	72.20
10M	1:07:41	6:46	71.33
Half	1:30:38	6:55	69.92
20M	2:23:14	7:10	70.11
Mara	3:11:48	7:19	69.81

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