Sun 7th Nov 2021 at 10:01am by Dick Spandex

Run > General

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Time
44:17
Miles
6.26
Min/mi
7:04
Pacing
96%
WAVA
69.42
Stride(cm)
128
Cals
692
Cadence
178
BPM
156
%MHR
84.1
B/mi
1107
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 125/159bpm [885b/mi] 91cal
2) 1m - 7:03(7:03/m) 154/157bpm [1085b/mi] 110cal
3) 1m - 7:14(7:14/m) 158/162bpm [1144b/mi] 114cal
4) 1m - 7:06(7:06/m) 163/166bpm [1158b/mi] 114cal
5) 1m - 6:54(6:54/m) 166/168bpm [1146b/mi] 114cal
6) 1m - 7:11(7:11/m) 168/174bpm [1206b/mi] 119cal
7) 0.26m - 1:44(6:37/m) 173/176bpm [1143b/mi] 30cal

7:05 7:03 7:14 7:06 6:54 7:11 1:44

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	6:59	92 85-101	642	177 174-182	4/5
0.50	3:31	1:46	7:05	112 102-123	794	177 174-180	9/9
0.75	5:18	1:47	7:09	144 112-152	1030	177 174-180	5/5
1.00	7:05	1:46	7:05	152 148-159	1076	179 176-182	17/19
1.25	8:50	1:45	7:01	154 151-157	1081	178 174-180	6/7
1.50	10:34	1:45	6:59	155 153-156	1081	176 172-180	3/5
1.75	12:21	1:47	7:07	154 153-155	1096	177 174-180	5/5
2.00	14:07	1:46	7:04	155 154-156	1096	176 174-178	4/4
2.25	15:54	1:47	7:07	155 153-157	1103	176 174-178	7/7
2.50	17:41	1:47	7:09	157 155-159	1122	177 174-178	8/7
2.75	19:32	1:51	7:25	159 157-160	1178	177 174-180	8/5
3.00	21:22	1:49	7:17	160 159-162	1166	180 178-182	18/17
3.25	23:10	1:48	7:14	161 157-162	1164	179 176-182	12/13
3.50	24:57	1:47	7:06	163 161-164	1158	179 174-180	12/12
3.75	26:43	1:46	7:05	163 160-165	1154	180 178-182	8/9
4.00	28:28	1:45	7:00	165 162-166	1155	180 174-184	15/17
4.25	30:14	1:46	7:03	166 164-168	1171	177 174-182	14/11
4.50	31:56	1:42	6:48	166 164-168	1128	178 176-180	5/8
4.75	33:39	1:43	6:52	167 164-168	1147	179 176-182	4/4
5.00	35:22	1:44	6:55	166 163-168	1147	179 176-180	6/7
5.25	37:05	1:43	6:50	167 166-169	1142	180 176-182	5/6
5.50	38:50	1:45	7:01	168 166-170	1180	180 174-184	12/14
5.75	40:43	1:53	7:33	169 165-173	1277	174 124-182	12/9
6.00	42:33	1:49	7:17	170 163-174	1239	176 128-184	21/18
6.25	44:13	1:41	6:42	173 171-176	1159	181 178-186	12/13
6.26	44:17	4	6:00	174 173-175	1045	182 180-184	0/0

Heart

156/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 9m, Flat prediction 44:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (186 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	178	6.2	44:03	7:03
Walk	0.5	127	0	14	14:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.89%	More
800m	3:23	6:49	58.65%	More
1km	4:14	6:49	61.15%	More
Mile	6:50	6:50	64.27%	More
5k	21:48	7:01	68.64%	More
5 miles	35:18	7:04	69.11%	More
10k	43:59	7:05	69.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	76.01
5km	20:21	6:33	73.54
5M	34:30	6:54	70.72
10km	43:55	7:04	69.41
10M	1:14:29	7:27	67.69
Half	1:40:31	7:40	65.87
20M	2:40:46	8:02	65.26
Mara	3:36:57	8:17	64.48

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