Sun 7th Nov 2021 at 10:37am by Hills of Death (HOD)

Run > Warm Up

Frostbite Friendly League Race 2 Bushfield (Ferry Meadows)

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Time
9:09
Miles
1.00
Min/mi
9:09
Pacing
0%
WAVA
47.31
Stride(cm)
105
Cals
105
Cadence
167
BPM
126
%MHR
68.4
B/mi
1151
Asc(m)
13
Surface
Grass

Notes & Comments

Warm up

9:08 2

Pace

19%

56%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +25	16:06	93 74-111	1498	161 106-170	1/1
0.13	1:37	36	9:42	115 114-119	1116	167 164-172	2/1
0.19	2:14	37	9:52	121 120-124	1194	168 166-170	2/1
0.25	2:49	35	9:16	124 121-126	1149	169 166-170	2/3
0.31	3:23	35	9:14	123 122-125	1136	170 168-174	3/1
0.38	3:58	35	9:23	126 122-128	1183	167 164-170	2/3
0.44	4:32	34	9:03	131 127-133	1185	168 164-170	4/2
0.50	5:03	31	8:17	132 130-135	1093	166 164-170	2/3
0.56	5:35	32	8:31	141 138-142	1201	166 164-168	2/3
0.63	6:09	34	9:02	141 136-143	1274	167 164-170	1/3
0.69	6:43	34	8:58	135 132-137	1212	168 166-174	1/3
0.75	7:18	35	9:18	136 135-137	1265	167 166-168	2/1
0.81	7:52	34	9:03	138 136-141	1248	168 166-174	1/2
0.88	13:00	5:08 +4:40	1:22:14	129 92-144	10607	171 164-184	0/0
0.94	13:40	40	10:34	115 98-128	1215	172 164-184	2/1
1.00	14:14	34	9:08	136 131-140	1241	165 160-176	1/1
1.00	14:15	1	10:57	139 139-139	1521	160 160-160	0/0

Heart

126/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 9:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (184 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.4	167	1	9:07	14:10
Walk	0.0	106	0	0	NAN:00:00
Still	0.3	-	-	3	-
Pause	26.3	-	-	5:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	39.00%	More
800m	4:26	8:56	44.03%	More
1km	5:34	8:58	45.72%	More
Mile	14:14	14:14	30.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	47.29
5km	31:48	10:14	46.31
5M	53:38	10:44	44.73
10km	1:08:05	10:57	44.01
10M	1:54:51	11:29	43.13
Half	2:34:31	11:48	42.09
20M	4:05:58	12:18	41.90
Mara	5:30:56	12:38	41.53

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