Sun 7th Nov 2021 at 9:13am by Nick Turner

Run > General

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Time
1:20:15
Miles
10.36
Min/mi
7:45
Pacing
0%
WAVA
70.16
Stride(cm)
122
Cals
1147
Cadence
170
BPM
145
%MHR
84.5
B/mi
1120
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.12m - 2:00(16:26/m) 111/125bpm [1824b/mi] 21cal
2) 1m - 7:41(7:41/m) 142/158bpm [1090b/mi] 108cal
3) 1m - 7:26(7:26/m) 143/149bpm [1064b/mi] 106cal
4) 1m - 7:30(7:30/m) 145/146bpm [1088b/mi] 108cal
5) 1m - 7:28(7:28/m) 146/148bpm [1091b/mi] 108cal
6) 1m - 7:52(7:52/m) 146/148bpm [1148b/mi] 112cal
7) 1m - 7:57(7:57/m) 144/147bpm [1146b/mi] 112cal
8) 1m - 7:19(7:19/m) 146/149bpm [1069b/mi] 106cal
9) 1m - 7:26(7:26/m) 149/151bpm [1107b/mi] 110cal
10) 1m - 7:43(7:43/m) 150/156bpm [1156b/mi] 114cal
11) 1m - 8:02(8:03/m) 149/152bpm [1201b/mi] 115cal
12) 0.24m - 1:50(7:37/m) 150/154bpm [1141b/mi] 27cal

2:00 7:41 7:26 7:30 7:28 7:52 7:57 7:19 7:26 7:43 8:02 1:50

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	19:22	19:22 +14:45	38:45	126 86-157	4882	165 118-182	3/8
1.00	23:32	4:09	8:19	144 135-158	1198	168 164-174	5/6
1.50	27:14	3:42	7:23	142 137-149	1049	171 168-174	5/4
2.00	30:57	3:43	7:27	143 140-146	1065	171 168-172	6/6
2.50	34:42	3:45	7:30	145 143-147	1089	171 168-172	8/10
3.00	38:25	3:42	7:25	145 143-146	1075	171 168-174	7/8
3.50	42:13	3:49	7:37	145 143-146	1105	171 168-174	7/8
4.00	45:57	3:43	7:26	146 143-148	1086	172 168-176	8/9
4.50	49:43	3:47	7:33	146 143-148	1103	171 168-176	7/7
5.00	53:40	3:57	7:54	145 144-147	1145	170 168-172	6/5
5.50	57:44	4:04	8:08	144 142-147	1171	167 160-172	10/12
6.00	1:01:43	3:59	7:59	143 142-145	1141	168 166-172	14/13
6.50	1:05:27	3:44	7:27	145 143-147	1081	172 168-176	11/11
7.00	1:09:06	3:39	7:18	146 144-149	1066	173 170-174	4/8
7.50	1:12:49	3:43	7:26	148 146-149	1099	173 170-176	7/5
8.00	1:16:31	3:43	7:25	149 146-151	1105	173 172-174	11/9
8.50	1:20:15	3:44	7:28	150 148-151	1119	173 172-174	12/11
9.00	1:24:04	3:49	7:38	150 145-156	1145	172 168-174	7/9
9.50	1:28:08	4:04	8:08	150 147-155	1219	168 164-172	13/11
10.00	1:32:14	4:06	8:12	149 148-150	1223	168 162-174	10/9
10.36	1:35:00	2:46	7:41	150 149-154	1152	172 168-180	11/5

Heart

145/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 16m, Flat prediction 1:20:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	170	10.4	1:19:46	9:08
Walk	0.3	135	0	23	1:06:20
Still	0.1	-	-	6	-
Pause	13.4	-	-	14:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	50.10%	More
800m	3:35	7:13	59.05%	More
1km	4:30	7:14	61.49%	More
Mile	7:18	7:18	64.31%	More
5k	23:07	7:26	69.26%	More
5 miles	37:56	7:35	69.00%	More
10k	47:06	7:35	69.54%	More
10 miles	1:16:23	7:38	71.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	69.76
5km	22:23	7:12	71.53
5M	37:04	7:25	70.62
10km	46:41	7:31	70.15
10M	1:17:18	7:44	70.19
Half	1:42:55	7:51	69.29
20M	2:41:10	8:04	70.12
Mara	3:34:34	8:11	70.23

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