Sun 7th Nov 2021 at 9:06am by bigcheese

Run > General

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Time
1:15:15
Miles
5.08
Min/mi
14:49
Pacing
71%
WAVA
38.57
Stride(cm)
67
Cals
526
Cadence
162
Asc(m)
113
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:24(12:24/m) 111cal 4.84/0mph
2) 1m - 15:00(15:00/m) 104cal 4/0mph
3) 1m - 17:01(17:01/m) 96cal 3.53/0mph
4) 1m - 13:15(13:15/m) 110cal 4.53/0mph
5) 1m - 16:37(16:37/m) 95cal 3.61/0mph
6) 0.08m - 57(11:18/m) 10cal 5.31/0mph

12:24 15:00 17:01 13:15 16:37 57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:45	191 114-200	5/2
0.50	5:34	2:38	10:32	194 190-198	3/6
0.75	8:46	3:12	12:49	169 94-200	1/7
1.00	12:24	3:37	14:29	160 94-202	5/4
1.25	16:09	3:45	15:01	163 98-200	4/2
1.50	19:18	3:09	12:34	189 120-202	7/2
1.75	22:49	3:31	14:04	175 94-192	1/15
2.00	27:18	4:30	18:00	133 120-196	3/4
2.25	31:55	4:36	18:25	155 120-200	7/2
2.50	35:46	3:52	15:27	151 98-200	18/8
2.75	40:46	4:59	19:57	127 114-196	7/11
3.00	44:25	3:39	14:37	177 120-206	0/21
3.25	47:28	3:04	12:15	171 88-202	3/4
3.50	51:24	3:55	15:42	157 112-202	9/3
3.75	54:05	2:41	10:45	197 194-202	5/5
4.00	57:39	3:34	14:18	170 110-204	4/3
4.25	1:01:44	4:04	16:18	164 94-200	7/1
4.50	1:05:45	4:01	16:06	149 120-204	6/2
4.75	1:09:29	3:44	14:55	147 120-202	3/2
5.00	1:14:17	4:48	19:10	130 100-204	8/0
5.08	1:15:14	57	11:22	200 198-202	3/2

Elevation

Asc 113m, Range 37m, Flat prediction 1:12:37

Elevation Graph

Biggest Climbs (m)	Min/mi
16 9.5%	19:04
12 1.8%	17:36
10 1.3%	15:48
See your biggest climbs

Cadence

162 (206 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.1	196	3.2	35:24	11:01
Walk	52.9	120	1.9	39:50	21:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	39.42%	More
800m	5:18	10:40	43.51%	More
1km	7:09	11:31	42.04%	More
Mile	12:07	12:07	42.17%	More
5k	45:39	14:42	38.20%	More
5 miles	1:13:59	14:48	38.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	38.03
5km	44:41	14:23	39.03
5M	1:14:00	14:48	38.55
10km	1:33:10	15:00	38.36
10M	2:34:16	15:26	38.46
Half	3:25:24	15:41	38.02
20M	5:21:39	16:05	38.48
Mara	7:08:15	16:21	38.53

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