Sun 7th Nov 2021 at 10:02am by riggys99
Run > Race
-
Time
40:46
-
Miles
6.20
-
Min/mi
6:35
-
Pacing
94%
-
WAVA
73.35
-
Stride(cm)
128
-
Cals
548
-
Cadence
191
-
BPM
165
-
%MHR
89.4
-
B/mi
1088
-
Asc(m)
41
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 0.62m - 3:54(6:17/m) 141/153bpm [885b/mi] 44cal 9.55/0mph
2) 0.62m - 4:00(6:26/m) 154/159bpm [990b/mi] 51cal 9.33/0mph
3) 0.62m - 3:59(6:25/m) 158/174bpm [1014b/mi] 52cal 9.35/0mph
4) 0.62m - 4:03(6:31/m) 170/175bpm [1109b/mi] 56cal 9.2/0mph
5) 0.62m - 4:20(6:58/m) 171/175bpm [1192b/mi] 60cal 8.61/0mph
6) 0.62m - 4:19(6:56/m) 172/178bpm [1193b/mi] 60cal 8.65/0mph
7) 0.62m - 4:02(6:30/m) 172/178bpm [1118b/mi] 56cal 9.23/0mph
8) 0.62m - 4:06(6:36/m) 172/177bpm [1136b/mi] 57cal 9.08/0mph
9) 0.62m - 4:04(6:33/m) 172/176bpm [1125b/mi] 57cal 9.17/0mph
10) 0.62m - 4:01(6:28/m) 171/177bpm [1105b/mi] 55cal 9.29/0mph
11) 0.01m - 3(6:32/m) 172/172bpm [1122b/mi] 9.19/0mph
3:54 4:00 3:59 4:03 4:20 4:19 4:02 4:06 4:04 4:01 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:32 |
1:32 |
6:09 |
135 96-153 |
830 |
196 164-204 |
1/2 |
0.50 |
3:07 |
1:34 |
6:17 |
144 141-147 |
905 |
193 190-196 |
0/4 |
0.75 |
4:44 |
1:37 |
6:29 |
150 139-153 |
972 |
192 190-194 |
3/1 |
1.00 |
6:20 |
1:36 |
6:26 |
155 152-159 |
996 |
192 190-194 |
0/2 |
1.25 |
7:57 |
1:37 |
6:27 |
154 149-158 |
994 |
192 190-194 |
4/1 |
1.50 |
9:31 |
1:34 |
6:15 |
153 149-162 |
956 |
193 192-196 |
1/2 |
1.75 |
11:08 |
1:37 |
6:30 |
159 156-173 |
1033 |
193 190-196 |
3/2 |
2.00 |
12:48 |
1:40 |
6:39 |
169 164-174 |
1124 |
192 190-194 |
0/2 |
2.25 |
14:21 |
1:33 |
6:12 |
171 166-175 |
1059 |
192 190-194 |
3/1 |
2.50 |
16:02 |
1:42 |
6:47 |
169 166-173 |
1145 |
189 184-192 |
0/4 |
2.75 |
17:49 |
1:46 |
7:05 |
170 165-174 |
1205 |
188 186-192 |
1/1 |
3.00 |
19:32 |
1:43 |
6:52 |
171 167-175 |
1174 |
189 186-192 |
2/2 |
3.25 |
21:17 |
1:45 |
7:00 |
172 169-174 |
1204 |
189 186-192 |
1/1 |
3.50 |
23:03 |
1:47 |
7:06 |
173 170-178 |
1230 |
188 186-190 |
2/0 |
3.75 |
24:43 |
1:40 |
6:40 |
169 166-173 |
1128 |
189 186-192 |
3/1 |
4.00 |
26:23 |
1:39 |
6:38 |
170 167-174 |
1127 |
191 188-194 |
1/3 |
4.25 |
27:58 |
1:35 |
6:21 |
173 171-178 |
1099 |
192 192-194 |
1/1 |
4.50 |
29:44 |
1:46 |
7:03 |
174 171-177 |
1226 |
189 116-192 |
2/1 |
4.75 |
31:18 |
1:34 |
6:17 |
172 170-175 |
1080 |
191 188-192 |
3/0 |
5.00 |
32:55 |
1:37 |
6:29 |
170 167-174 |
1102 |
191 188-194 |
0/4 |
5.25 |
34:33 |
1:37 |
6:30 |
173 170-175 |
1124 |
191 178-194 |
1/2 |
5.50 |
36:12 |
1:39 |
6:36 |
172 168-176 |
1134 |
190 188-192 |
3/1 |
5.75 |
37:50 |
1:39 |
6:34 |
173 170-177 |
1137 |
191 190-194 |
2/1 |
6.00 |
39:27 |
1:37 |
6:28 |
169 165-173 |
1094 |
192 190-194 |
1/1 |
6.22 |
40:50 |
1:23 |
6:23 |
172 166-175 |
1097 |
193 178-194 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
191 |
6.2 |
40:48 |
6:34 |
Walk |
0.1 |
116 |
0 |
2 |
6:26 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:04 |
55.09% |
More |
800m |
3:05 |
6:13 |
63.31% |
More |
1km |
3:54 |
6:17 |
65.17% |
More |
Mile |
6:20 |
6:20 |
68.33% |
More |
5k |
20:17 |
6:32 |
72.61% |
More |
5 miles |
32:55 |
6:35 |
72.87% |
More |
10k |
40:49 |
6:34 |
73.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
73.34 |
5km |
19:36 |
6:19 |
75.13 |
5M |
32:28 |
6:30 |
73.89 |
10km |
40:52 |
6:35 |
73.32 |
10M |
1:07:39 |
6:46 |
73.22 |
Half |
1:30:03 |
6:52 |
72.23 |
20M |
2:20:59 |
7:03 |
73.11 |
Mara |
3:07:40 |
7:10 |
73.23 |
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Congrats to the nice time!
Thanks wind really affected the course from 3-6k roughly. Running into wind around 20mph
Damn, if not, if could have been below 40 then!