Sun 7th Nov 2021 at 9:51am by alco51161
Run > General
-
Time
50:33
-
Miles
6.25
-
Min/mi
8:05
-
Pacing
79%
-
WAVA
64.60
-
Stride(cm)
114
-
Cals
512
-
Cadence
175
-
BPM
130
-
%MHR
76.3
-
B/mi
1050
-
Asc(m)
344
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:49(7:49/m) 105/136bpm [820b/mi] 58cal 7.68/8.14mph
2) 1m - 7:48(7:48/m) 107/113bpm [834b/mi] 52cal 7.7/8.14mph
3) 1m - 7:41(7:41/m) 115/138bpm [883b/mi] 61cal 7.81/8.39mph
4) 1m - 8:31(8:31/m) 125/134bpm [1064b/mi] 83cal 7.05/7.7mph
5) 1m - 8:35(8:35/m) 142/172bpm [1218b/mi] 101cal 6.99/7.99mph
6) 1m - 7:58(7:58/m) 162/174bpm [1291b/mi] 123cal 7.53/8.33mph
7) 0.25m - 2:12(8:42/m) 165/174bpm [1436b/mi] 34cal 6.89/7.89mph
7:49 7:48 7:41 8:31 8:35 7:58 2:12
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:02 |
2:02 |
8:06 |
114 72-130 |
923 |
179 170-186 |
7/3 |
0.50 |
4:00 |
1:59 |
7:56 |
110 87-135 |
872 |
177 174-180 |
18/8 |
0.75 |
5:56 |
1:56 |
7:43 |
88 85-91 |
679 |
178 176-180 |
9/7 |
1.00 |
7:48 |
1:52 |
7:28 |
101 87-105 |
754 |
178 176-180 |
17/21 |
1.25 |
9:41 |
1:53 |
7:31 |
103 101-106 |
774 |
180 176-182 |
0/23 |
1.50 |
11:37 |
1:57 |
7:46 |
108 104-109 |
839 |
178 172-182 |
17/12 |
1.75 |
13:32 |
1:55 |
7:40 |
107 104-109 |
820 |
178 176-180 |
10/17 |
2.00 |
15:36 |
2:03 |
8:13 |
109 107-112 |
896 |
176 168-178 |
15/13 |
2.25 |
17:30 |
1:54 |
7:36 |
108 104-111 |
821 |
178 176-180 |
20/23 |
2.50 |
19:23 |
1:54 |
7:35 |
111 108-114 |
842 |
177 174-180 |
33/41 |
2.75 |
21:21 |
1:58 |
7:50 |
121 110-137 |
948 |
178 176-180 |
40/48 |
3.00 |
23:16 |
1:56 |
7:42 |
121 119-123 |
932 |
175 172-178 |
28/24 |
3.25 |
25:22 |
2:06 |
8:23 |
128 124-130 |
1073 |
175 170-178 |
25/18 |
3.50 |
28:00 |
2:38 +39
|
10:32 |
121 103-134 |
1275 |
174 120-186 |
23/22 |
3.75 |
30:56 |
2:56 +29
|
11:43 |
123 111-132 |
1440 |
168 144-180 |
19/11 |
4.00 |
32:54 |
1:58 |
7:53 |
127 123-130 |
1001 |
176 174-178 |
23/14 |
4.25 |
35:12 |
2:18 |
9:12 |
120 111-130 |
1104 |
169 142-180 |
13/7 |
4.50 |
37:27 |
2:15 |
8:59 |
127 117-145 |
1142 |
165 144-180 |
3/8 |
4.75 |
39:24 |
1:57 |
7:47 |
159 121-171 |
1236 |
177 174-178 |
17/4 |
5.00 |
41:29 |
2:05 |
8:21 |
166 157-172 |
1387 |
174 168-178 |
9/23 |
5.25 |
43:26 |
1:58 |
7:50 |
156 150-160 |
1222 |
177 174-180 |
3/19 |
5.50 |
45:24 |
1:57 |
7:50 |
156 151-162 |
1221 |
177 174-180 |
7/14 |
5.75 |
47:32 |
2:09 |
8:34 |
166 158-174 |
1423 |
170 144-178 |
23/5 |
6.00 |
49:27 |
1:55 |
7:39 |
169 163-173 |
1293 |
177 174-180 |
9/22 |
6.25 |
51:38 |
2:11 |
8:45 |
165 156-174 |
1443 |
174 168-178 |
15/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
71 31.9% |
9:04
|
25 17.4% |
8:20
|
17 12.4% |
7:25
|
15 6.3% |
8:24
|
14 9.6% |
7:56
|
13 7.2% |
7:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:20 |
48.33% |
More |
800m |
3:43 |
7:28 |
56.67% |
More |
1km |
4:41 |
7:32 |
58.59% |
More |
Mile |
7:36 |
7:36 |
61.33% |
More |
5k |
24:02 |
7:44 |
66.06% |
More |
5 miles |
41:19 |
8:16 |
62.78% |
More |
10k |
51:15 |
8:15 |
63.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
68.16 |
5km |
23:34 |
7:35 |
67.35 |
5M |
39:37 |
7:55 |
65.48 |
10km |
50:14 |
8:05 |
64.60 |
10M |
1:24:27 |
8:27 |
63.64 |
Half |
1:53:25 |
8:39 |
62.28 |
20M |
3:00:03 |
9:00 |
62.17 |
Mara |
4:01:48 |
9:14 |
61.73 |
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