Sun 7th Nov 2021 at 9:51am by alco51161

Run > General

  • Time
    50:33
  • Miles
    6.25
  • Min/mi
    8:05
  • Pacing
    79%
  • WAVA
    64.60
  • Stride(cm)
    114
  • Cals
    512
  • Cadence
    175
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1050
  • Asc(m)
    344
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 105/136bpm [820b/mi] 58cal 7.68/8.14mph
2) 1m - 7:48(7:48/m) 107/113bpm [834b/mi] 52cal 7.7/8.14mph
3) 1m - 7:41(7:41/m) 115/138bpm [883b/mi] 61cal 7.81/8.39mph
4) 1m - 8:31(8:31/m) 125/134bpm [1064b/mi] 83cal 7.05/7.7mph
5) 1m - 8:35(8:35/m) 142/172bpm [1218b/mi] 101cal 6.99/7.99mph
6) 1m - 7:58(7:58/m) 162/174bpm [1291b/mi] 123cal 7.53/8.33mph
7) 0.25m - 2:12(8:42/m) 165/174bpm [1436b/mi] 34cal 6.89/7.89mph
7:49 7:48 7:41 8:31 8:35 7:58 2:12
Pin Map
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0mi in 0

Pace

5% 1% 9% 52% 33% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:06 114 72-130 923 179 170-186 7/3
0.50 4:00 1:59 7:56 110 87-135 872 177 174-180 18/8
0.75 5:56 1:56 7:43 88 85-91 679 178 176-180 9/7
1.00 7:48 1:52 7:28 101 87-105 754 178 176-180 17/21
1.25 9:41 1:53 7:31 103 101-106 774 180 176-182 0/23
1.50 11:37 1:57 7:46 108 104-109 839 178 172-182 17/12
1.75 13:32 1:55 7:40 107 104-109 820 178 176-180 10/17
2.00 15:36 2:03 8:13 109 107-112 896 176 168-178 15/13
2.25 17:30 1:54 7:36 108 104-111 821 178 176-180 20/23
2.50 19:23 1:54 7:35 111 108-114 842 177 174-180 33/41
2.75 21:21 1:58 7:50 121 110-137 948 178 176-180 40/48
3.00 23:16 1:56 7:42 121 119-123 932 175 172-178 28/24
3.25 25:22 2:06 8:23 128 124-130 1073 175 170-178 25/18
3.50 28:00 2:38 +39 10:32 121 103-134 1275 174 120-186 23/22
3.75 30:56 2:56 +29 11:43 123 111-132 1440 168 144-180 19/11
4.00 32:54 1:58 7:53 127 123-130 1001 176 174-178 23/14
4.25 35:12 2:18 9:12 120 111-130 1104 169 142-180 13/7
4.50 37:27 2:15 8:59 127 117-145 1142 165 144-180 3/8
4.75 39:24 1:57 7:47 159 121-171 1236 177 174-178 17/4
5.00 41:29 2:05 8:21 166 157-172 1387 174 168-178 9/23
5.25 43:26 1:58 7:50 156 150-160 1222 177 174-180 3/19
5.50 45:24 1:57 7:50 156 151-162 1221 177 174-180 7/14
5.75 47:32 2:09 8:34 166 158-174 1423 170 144-178 23/5
6.00 49:27 1:55 7:39 169 163-173 1293 177 174-180 9/22
6.25 51:38 2:11 8:45 165 156-174 1443 174 168-178 15/19

Heart

130/174max
  • Show Beats/Mile

Elevation

Asc 344m, Range 83m, Flat prediction 50:27
Elevation Graph
Biggest Climbs (m) Min/mi
71 31.9% 9:04
25 17.4% 8:20
17 12.4% 7:25
15 6.3% 8:24
14 9.6% 7:56
13 7.2% 7:40
See your biggest climbs

Cadence

175 (186 max) Stride Length: 114cm Run: 94.9% Walk: 5.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:20 48.33% More
800m 3:43 7:28 56.67% More
1km 4:41 7:32 58.59% More
Mile 7:36 7:36 61.33% More
5k 24:02 7:44 66.06% More
5 miles 41:19 8:16 62.78% More
10k 51:15 8:15 63.32% More

Predictions

Dist Time Per Mile WAVA
1M 6:50 6:50 68.16
5km 23:34 7:35 67.35
5M 39:37 7:55 65.48
10km 50:14 8:05 64.60
10M 1:24:27 8:27 63.64
Half 1:53:25 8:39 62.28
20M 3:00:03 9:00 62.17
Mara 4:01:48 9:14 61.73

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