Sun 7th Nov 2021 at 10:01am by Richard-M

Bike > Zwift

  • Time
    1:37:19
  • Miles
    31.08
  • Mph
    19.2
  • FBI
    84.01
  • Cals
    1509
  • Watts
    239
  • Cadence
    91
  • BPM
    141
  • %MHR
    83.2
  • B/mi
    443
  • Surface
    Road

Notes & Comments

Zwift: Innsbruck/Lutscher: Mat Hayman Paris-Roubaix@100%
5min WU, 3x10s@790w 15min@245w w/variable cadence 3min@95rpm,2min@65rpm, 5min easy 2x (6x2min@255w, 20s@405w, 1min @230w, and 1min ramp to 435w, 5 min easy), 20min free ride
new Vo2Max 68

Split Summary
===
1) 5km - 11:37(2:19/km) 114/146bpm [265b/km] 146cal 84/136rpm 200/876W 25.83/61.8kmph
2) 5km - 9:21(1:52/km) 136/141bpm [254b/km] 154cal 81/99rpm 253/301W 32.08/36.45kmph
3) 5km - 9:17(1:51/km) 138/141bpm [256b/km] 152cal 84/101rpm 250/295W 32.31/35.44kmph
4) 5km - 10:37(2:07/km) 131/149bpm [278b/km] 148cal 90/124rpm 212/428W 28.28/44.14kmph
5) 5km - 8:52(1:46/km) 148/154bpm [263b/km] 155cal 100/123rpm 270/460W 33.81/45.18kmph
6) 5km - 10:19(2:04/km) 141/160bpm [291b/km] 147cal 93/121rpm 215/473W 29.09/45.45kmph
7) 5km - 8:45(1:45/km) 157/162bpm [275b/km] 155cal 101/123rpm 274/479W 34.28/45.72kmph
8) 5km - 10:37(2:07/km) 145/169bpm [308b/km] 145cal 88/119rpm 207/525W 28.26/48.87kmph
9) 5km - 9:05(1:49/km) 154/158bpm [280b/km] 151cal 94/111rpm 256/329W 33.01/38.43kmph
10) 5km - 8:44(1:45/km) 161/171bpm [281b/km] 156cal 96/114rpm 275/471W 34.33/47.4kmph
11) 0.03km - 4(2:43/km) 143/144bpm [389b/km] 88/89rpm 143/170W 22.04/24.62kmph
11:37 9:21 9:17 10:37 8:52 10:19 8:45 10:37 9:05 8:44 4

Pace

2% 10% 7% 60% 14% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 5:03 5:03 11.87 96 84-109 485 85 9-136 153 12-810
2.00 8:03 3:00 20.02 132 109-146 396 81 55-128 250 110-876
3.00 11:17 3:14 18.60 123 116-136 397 87 76-96 214 164-261
4.00 14:21 3:04 19.54 131 127-134 402 86 59-97 250 189-301
5.00 17:20 2:59 20.13 137 133-140 408 80 65-92 259 190-296
6.00 20:18 2:58 20.26 138 135-141 409 80 63-99 254 150-294
7.00 23:20 3:03 19.68 138 129-141 421 94 66-100 245 198-282
8.00 26:20 3:00 20.05 136 133-139 407 77 64-99 249 186-293
9.00 29:19 2:59 20.11 139 137-141 415 89 67-101 251 187-295
10.00 33:01 3:41 16.25 131 118-141 484 78 62-88 184 119-285
11.00 36:46 3:45 16.00 120 114-138 450 88 77-106 184 100-286
12.00 39:40 2:54 20.67 142 138-147 412 99 88-119 269 216-428
13.00 42:27 2:47 21.52 145 139-149 404 102 89-124 284 167-460
14.00 45:21 2:54 20.66 148 143-152 430 99 89-120 262 176-415
15.00 48:14 2:53 20.81 149 145-153 430 100 87-118 266 174-454
16.00 51:10 2:55 20.52 152 145-160 445 100 84-123 261 131-448
17.00 55:24 4:15 14.13 131 117-151 556 83 77-89 143 96-186
18.00 58:16 2:51 21.02 143 125-154 408 102 82-120 270 167-440
19.00 1:01:04 2:48 21.43 153 149-157 428 103 92-121 277 203-473
20.00 1:03:53 2:49 21.27 155 152-160 437 102 85-122 272 147-461
21.00 1:06:41 2:48 21.47 157 153-160 439 103 88-123 278 165-463
22.00 1:09:26 2:45 21.79 158 155-162 435 103 90-121 287 174-479
23.00 1:12:40 3:14 18.57 156 137-169 504 93 83-116 222 108-525
24.00 1:16:52 4:12 14.30 132 117-143 554 78 66-93 148 23-281
25.00 1:19:49 2:58 20.24 150 143-154 445 96 88-101 253 145-323
26.00 1:22:47 2:57 20.30 152 151-155 449 96 89-100 250 177-312
27.00 1:25:42 2:55 20.52 155 152-158 453 96 71-111 257 117-326
28.00 1:28:35 2:53 20.79 156 154-158 450 92 65-111 260 123-332
29.00 1:31:20 2:45 21.88 161 158-167 442 101 87-113 281 136-360
30.00 1:34:07 2:48 21.48 160 158-162 447 98 76-105 274 170-328
31.00 1:37:06 2:59 +9 20.12 164 155-171 489 93 53-114 281 49-471
31.08 1:37:27 21 14.20 150 142-155 634 88 86-89 151 116-170

Heart

141/171max
  • Show Beats/Mile

Power

239W (876 max)
Power Graph
Power Bands

Cadence

91 (136 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 33 2:14 More
800m 1:11 2:22 More
1km 1:31 2:26 More
Mile 2:31 2:31 More
5k 8:20 2:41 More
5 miles 13:48 2:46 More
10k 17:29 2:49 More
10 miles 29:37 2:58 More
Half 38:39 2:57 More
20 miles 59:56 3:00 More
Mara 1:19:57 3:03 More
50k 1:37:23 3:08 More

Predictions

Dist Time Per Mile
10 miles 27:42 2:46
20km 35:14 2:50
15 miles 43:24 2:54
20 miles 59:42 2:59
40km 1:15:58 3:03
25 miles 1:16:27 3:03
42km 1:20:11 3:04
50 miles 2:44:50 3:18
56 miles 3:06:54 3:20
100 miles 5:55:22 3:33
112 miles 6:42:56 3:36

Bespoke Fields

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