Sun 7th Nov 2021 at 8:59am by cloc

Run > General

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Time
1:20:03
Miles
10.01
Min/mi
8:00
Pacing
89%
WAVA
54.75
Stride(cm)
118
Cals
1073
Cadence
171
BPM
156
%MHR
77.4
B/mi
1251
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:12(5:12/km) 141/158bpm [734b/km] 63cal
2) 1km - 5:04(5:04/km) 153/161bpm [775b/km] 70cal
3) 1km - 4:58(4:58/km) 157/161bpm [780b/km] 65cal
4) 1km - 5:07(5:07/km) 155/162bpm [794b/km] 65cal
5) 1km - 4:57(4:57/km) 160/164bpm [793b/km] 67cal
6) 1km - 5:27(5:27/km) 159/166bpm [867b/km] 66cal
7) 1km - 5:31(5:31/km) 152/161bpm [838b/km] 69cal
8) 1km - 4:52(4:52/km) 156/166bpm [758b/km] 69cal
9) 1km - 5:10(5:10/km) 151/159bpm [780b/km] 64cal
10) 1km - 5:02(5:02/km) 149/157bpm [751b/km] 65cal
11) 1km - 5:03(5:03/km) 153/162bpm [772b/km] 73cal
12) 1km - 4:51(4:51/km) 166/173bpm [806b/km] 68cal
13) 1km - 4:53(4:53/km) 167/172bpm [817b/km] 68cal
14) 1km - 4:37(4:37/km) 162/174bpm [748b/km] 64cal
15) 1km - 4:39(4:39/km) 162/169bpm [754b/km] 69cal
16) 1km - 4:15(4:15/km) 163/170bpm [693b/km] 63cal
17) 0.12km - 23(3:12/km) 160/163bpm [513b/km] 5cal

5:12 5:04 4:58 5:07 4:57 5:27 5:31 4:52 5:10 5:02 5:03 4:51 4:53 4:37 4:39 4:15 23

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:13	4:13	8:26	139 77-157	1172	186 172-194	12/4
1.00	8:15	4:02	8:04	152 143-158	1227	178 172-184	12/9
1.50	12:17	4:01	8:03	156 149-161	1255	174 166-180	7/11
2.00	16:21	4:05	8:09	156 149-162	1272	171 166-178	7/11
2.50	20:27	4:06	8:12	156 148-163	1280	169 162-172	14/11
3.00	24:28	4:00	8:01	160 156-164	1282	169 148-176	11/11
3.50	28:49	4:21	8:42	159 152-166	1384	165 154-174	8/13
4.00	32:59	4:10	8:21	157 149-166	1311	167 116-174	4/13
4.50	37:25	4:25	8:51	151 138-161	1336	169 124-246	14/15
5.00	41:21	3:56	7:52	157 147-166	1235	170 156-174	4/7
5.50	45:27	4:06	8:12	151 144-159	1239	171 164-180	6/7
6.00	49:37	4:10 +5	8:19	149 143-155	1240	170 164-174	6/8
6.50	53:42	4:05	8:10	150 144-157	1226	169 164-174	9/10
7.00	57:46	4:04	8:09	159 146-173	1296	170 164-176	10/8
7.50	1:01:41	3:55	7:50	165 157-172	1292	170 164-174	12/12
8.00	1:05:39	3:58	7:56	167 160-172	1325	170 164-174	8/5
8.50	1:09:18	3:39	7:18	161 152-174	1176	166 162-172	9/8
9.00	1:13:01	3:43	7:26	164 158-172	1218	169 162-178	13/13
9.50	1:16:44	3:43	7:25	163 153-170	1210	170 166-174	15/10
10.00	1:20:02	3:18	6:36	162 156-168	1069	169 164-176	11/11
10.01	1:20:07	5	5:49	162 161-163	942	175 174-176	0/1

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 29m, Flat prediction 1:20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (246 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	170	10	1:19:22	7:57
Walk	0.4	130	0	17	23:00
Still	0.5	-	-	22	-
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:45	50.97%	More
800m	3:15	6:33	52.63%	More
1km	4:06	6:36	54.37%	More
Mile	7:00	7:00	54.10%	More
5k	23:05	7:26	55.67%	More
5 miles	38:40	7:44	54.49%	More
10k	48:45	7:51	54.15%	More
10 miles	1:19:56	8:00	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.27
5km	22:09	7:08	58.01
5M	37:21	7:28	56.40
10km	47:25	7:38	55.68
10M	1:19:58	8:00	54.71
Half	1:47:34	8:13	53.48
20M	2:51:11	8:34	53.25
Mara	3:50:16	8:47	52.79

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