Sun 7th Nov 2021 at 8:03am by GFoster

Run > General

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Time
38:22
Miles
6.13
Min/mi
6:16
Pacing
94%
Stride(cm)
147
Cadence
175
BPM
166
%MHR
87.2
B/mi
1037
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 149/176bpm [981b/mi] 173/180rpm
2) 1m - 6:16(6:16/m) 167/180bpm [1049b/mi] 174/182rpm
3) 1m - 6:24(6:24/m) 167/175bpm [1070b/mi] 175/178rpm
4) 1m - 6:18(6:18/m) 166/176bpm [1048b/mi] 175/178rpm
5) 1m - 6:04(6:04/m) 173/179bpm [1048b/mi] 177/182rpm
6) 1m - 6:03(6:03/m) 169/175bpm [1021b/mi] 176/182rpm
7) 0.13m - 42(5:28/m) 168/171bpm [920b/mi] 177/182rpm

6:35 6:16 6:24 6:18 6:04 6:03 42

Pace

10%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:44	1:44	6:55	129 93-145	892	170 162-174	6/8
0.50	3:24	1:41	6:43	143 133-152	960	172 86-178	7/3
0.75	4:59	1:35	6:19	160 150-168	1009	177 174-180	3/7
1.00	6:34	1:35	6:21	172 166-176	1091	177 174-180	3/5
1.25	8:11	1:37	6:28	174 168-180	1126	177 174-182	7/3
1.50	9:43	1:32	6:09	172 170-176	1056	175 172-178	2/10
1.75	11:16	1:33	6:12	163 156-171	1010	173 170-176	0/21
2.00	12:51	1:34	6:17	161 157-164	1012	172 168-178	1/15
2.25	14:30	1:39	6:38	160 152-167	1061	174 172-178	1/8
2.50	16:08	1:38	6:31	169 164-173	1100	175 172-178	2/5
2.75	17:41	1:34	6:14	172 168-175	1072	175 172-178	0/10
3.00	19:14	1:33	6:12	169 165-173	1047	176 174-178	3/8
3.25	20:46	1:31	6:06	170 165-176	1037	176 174-178	1/13
3.50	22:20	1:34	6:17	165 163-171	1037	175 170-176	0/14
3.75	23:55	1:35	6:21	163 161-167	1036	174 172-176	4/10
4.00	25:32	1:36	6:26	166 164-173	1068	176 174-178	4/3
4.25	27:05	1:33	6:13	167 164-171	1038	177 174-180	6/8
4.50	28:37	1:32	6:08	175 169-179	1072	178 176-182	2/5
4.75	30:06	1:29	5:57	177 172-179	1053	177 170-182	0/14
5.00	31:35	1:29	5:57	173 167-177	1030	175 88-180	0/12
5.25	33:02	1:26	5:44	169 165-175	970	178 174-180	1/15
5.50	34:32	1:30	6:01	169 164-172	1017	173 170-176	0/15
5.75	36:04	1:32	6:09	168 165-173	1034	176 172-180	5/9
6.00	37:35	1:31	6:05	168 164-172	1022	178 174-182	5/9
6.13	38:22	47	6:04	168 165-171	1019	177 174-182	0/6

Heart

166/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 187m, Flat prediction 38:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	175	6.1	38:15	6:16
Walk	0.3	87	0	7	6:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	0.00%	More
800m	2:53	5:48	0.00%	More
1km	3:37	5:49	0.00%	More
Mile	5:54	5:54	0.00%	More
5k	18:58	6:06	0.00%	More
5 miles	30:57	6:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:37	5:37
5km	18:40	6:00
5M	30:55	6:11
10km	38:55	6:16
10M	1:04:27	6:27
Half	1:25:49	6:33
20M	2:14:23	6:43
Mara	2:58:55	6:50

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