Sun 7th Nov 2021 at 10:09am by light78
Run > Warm Up
-
Time
9:23
-
Miles
1.05
-
Min/mi
8:56
-
Pacing
91%
-
WAVA
45.51
-
Stride(cm)
108
-
Cals
136
-
Cadence
167
-
Asc(m)
41
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:43(5:43/km) 80cal 10.5/11.59kmph
2) 0.69km - 3:40(5:19/km) 56cal 11.29/11.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:49 |
168 164-170 |
2/0 |
0.13 |
1:11 |
34 |
9:01 |
169 168-170 |
5/0 |
0.19 |
1:44 |
33 |
8:50 |
168 166-170 |
0/7 |
0.25 |
2:16 |
32 |
8:34 |
170 168-172 |
0/4 |
0.31 |
2:46 |
30 |
7:57 |
171 170-174 |
7/1 |
0.38 |
3:18 |
33 |
8:42 |
170 168-172 |
6/0 |
0.44 |
3:52 |
34 |
9:02 |
167 166-168 |
1/2 |
0.50 |
4:29 |
37 |
9:52 |
169 166-172 |
6/0 |
0.56 |
5:11 |
42 |
11:09 |
158 146-164 |
0/7 |
0.63 |
5:44 |
33 |
8:55 |
164 158-166 |
2/0 |
0.69 |
6:17 |
33 |
8:42 |
166 164-168 |
2/3 |
0.75 |
6:48 |
31 |
8:17 |
171 168-174 |
1/1 |
0.81 |
7:21 |
32 |
8:40 |
170 168-172 |
2/1 |
0.88 |
7:52 |
31 |
8:16 |
170 168-170 |
1/2 |
0.94 |
8:23 |
31 |
8:20 |
169 168-170 |
0/1 |
1.00 |
8:54 |
31 |
8:17 |
169 166-174 |
0/2 |
1.05 |
9:23 |
29 |
9:33 |
164 158-168 |
2/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
167 |
1 |
9:17 |
8:53 |
Walk |
1.1 |
149 |
0 |
6 |
17:08 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:21 |
37.64% |
More |
800m |
4:16 |
8:35 |
42.30% |
More |
1km |
5:33 |
8:56 |
42.50% |
More |
Mile |
8:52 |
8:52 |
45.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:54 |
8:54 |
45.39 |
5km |
30:27 |
9:48 |
45.11 |
5M |
51:02 |
10:12 |
43.72 |
10km |
1:04:37 |
10:24 |
43.07 |
10M |
1:48:18 |
10:50 |
42.42 |
Half |
2:25:10 |
11:05 |
41.52 |
20M |
3:49:47 |
11:29 |
41.56 |
Mara |
5:08:01 |
11:45 |
41.35 |
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