Sun 7th Nov 2021 at 9:20am by PenW

Walk > General

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Time
49:14
Miles
1.82
Min/mi
27:03
Stride(cm)
54
Cals
229
Cadence
110
BPM
102
%MHR
59.7
B/mi
2763
Asc(m)
55
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:55(26:55/m) 101/116bpm [2718b/mi] 130cal 30/67rpm 2.23/5.91mph
2) 0.82m - 22:20(27:06/m) 104/117bpm [2819b/mi] 99cal 31/70rpm 2.21/4.4mph

26:55 22:20

Pace

35%

14%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:01	98 93-100	1766	116 108-122	9/4
0.13	2:17	1:09	18:30	93 86-99	1721	114 100-122	3/4
0.19	3:16	59	15:42	97 93-100	1523	117 114-118	2/5
0.25	4:48	1:32	24:33	105 94-115	2578	120 106-132	3/5
0.31	6:14	1:27	23:04	110 106-113	2538	116 110-120	3/3
0.38	7:28	1:13	19:34	104 96-109	2034	116 112-120	5/5
0.44	8:30	1:02	16:30	102 97-107	1684	115 108-122	3/7
0.50	10:15	1:46	28:10	94 89-101	2648	111 104-118	6/6
0.56	12:48	2:33	40:40	98 89-106	3986	110 96-124	4/5
0.63	13:53	1:06	17:29	103 101-107	1802	119 112-124	6/5
0.69	17:55	4:01	1:04:23	103 90-109	6631	102 86-112	3/5
0.75	19:24	1:29	23:42	102 99-108	2418	101 84-114	3/4
0.81	21:36	2:13	35:22	102 92-109	3608	108 96-116	3/4
0.88	22:38	1:02	16:24	94 90-99	1542	116 108-122	3/3
0.94	24:52	2:14	35:40	99 91-113	3530	106 96-118	6/3
1.00	26:52	2:01	32:10	100 91-112	3217	103 92-112	7/3
1.06	28:13	1:21	21:36	106 98-111	2290	107 92-116	5/3
1.13	29:24	1:11	18:53	105 102-109	1983	114 108-120	3/4
1.19	31:14	1:50	29:23	105 98-116	3085	113 100-116	3/4
1.25	32:33	1:19	21:02	100 94-103	2103	109 98-112	5/3
1.31	33:55	1:22	21:50	105 101-109	2292	107 96-112	4/3
1.38	35:12	1:17	20:37	107 101-113	2205	105 84-112	7/6
1.44	36:44	1:32	24:29	104 100-108	2547	100 82-110	4/4
1.50	39:36	2:52	45:56	105 99-110	4823	110 102-116	4/3
1.56	40:47	1:11	18:55	106 104-110	2006	111 100-114	6/1
1.63	41:56	1:09	18:24	104 101-107	1914	107 104-112	2/5
1.69	43:09	1:13	19:22	102 99-105	1976	108 104-112	2/3
1.75	45:27	2:18	36:54	104 96-116	3837	109 94-116	2/4
1.81	48:02	2:35	41:20	104 87-114	4299	107 96-116	2/1
1.82	49:13	1:11	1:44:33	97 88-103	10141	90 90-90	0/1

Heart

102/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (132 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:55	More
800m	10:14	20:34	More
1km	13:47	22:11	More
Mile	25:04	25:04	More

Predictions

Dist	Time	Per Mile

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