Sun 7th Nov 2021 at 9:20am by eMpTy

Run > General

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Time
28:24
Miles
3.21
Min/mi
8:51
Pacing
95%
WAVA
59.95
Stride(cm)
114
Cals
373
Cadence
160
BPM
144
%MHR
81
B/mi
1275
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 138/148bpm [1219b/mi] 108cal 6.79/7.16mph
2) 1m - 8:54(8:54/m) 146/150bpm [1298b/mi] 120cal 6.75/7.1mph
3) 1m - 8:54(8:54/m) 149/153bpm [1327b/mi] 121cal 6.74/7.53mph
4) 0.21m - 1:46(8:24/m) 151/154bpm [1269b/mi] 24cal 7.14/7.35mph

8:50 8:54 8:54 1:46

Pin Map

0mi in 0

Pace

14%

35%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	125 97-136	1171	157 154-164	1/3
0.25	2:16	1:05	8:42	135 133-138	1174	157 154-160	0/7
0.38	3:24	1:09	9:08	138 134-143	1261	159 158-160	2/6
0.50	4:28	1:04	8:35	138 135-141	1183	160 158-164	0/5
0.63	5:34	1:06	8:46	140 135-143	1227	161 160-162	0/2
0.75	6:39	1:05	8:43	142 139-144	1238	162 160-164	0/2
0.88	7:44	1:05	8:38	144 142-145	1244	162 160-166	0/2
1.00	8:49	1:05	8:40	145 141-148	1256	162 160-164	1/3
1.13	9:54	1:04	8:35	145 140-147	1245	162 160-164	0/3
1.25	11:00	1:07	8:55	144 142-146	1283	160 158-162	1/1
1.38	12:10	1:10	9:17	146 145-147	1356	160 158-160	0/3
1.50	13:14	1:04	8:29	145 145-146	1229	160 158-164	1/2
1.63	14:21	1:07	8:57	148 146-150	1324	160 158-162	1/2
1.75	15:29	1:08	9:02	148 148-149	1337	160 158-160	1/1
1.88	16:34	1:05	8:40	147 146-148	1274	159 158-160	1/2
2.00	17:43	1:09	9:14	148 148-149	1367	159 158-160	3/1
2.13	18:49	1:06	8:50	149 148-150	1316	160 158-162	2/1
2.25	19:54	1:05	8:42	147 146-149	1279	159 158-160	1/3
2.38	21:01	1:07	8:57	147 147-149	1315	160 156-164	1/2
2.50	22:07	1:06	8:47	150 149-150	1318	161 160-164	2/2
2.63	23:12	1:04	8:35	151 150-153	1296	163 160-170	2/0
2.75	24:26	1:14	9:51	151 147-152	1488	156 116-164	2/1
2.88	25:31	1:05 +4	8:42	148 144-151	1287	163 160-164	2/1
3.00	26:42	1:11	9:27	151 147-152	1427	162 156-164	3/1
3.13	27:45	1:03	8:25	150 147-152	1263	163 160-166	2/1
3.21	28:29	44	8:32	153 152-154	1307	162 160-166	1/1

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 38m, Flat prediction 28:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (170 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	160	3.2	28:13	8:50
Walk	0.7	118	0	12	16:44
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	42.63%	More
800m	4:16	8:35	50.85%	More
1km	5:22	8:38	52.77%	More
Mile	8:42	8:42	55.39%	More
5k	27:29	8:51	59.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	59.77
5km	27:25	8:49	59.97
5M	45:50	9:10	58.72
10km	57:57	9:20	58.14
10M	1:36:52	9:41	57.65
Half	2:09:40	9:54	56.64
20M	3:24:46	10:14	56.84
Mara	4:34:06	10:28	56.62

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