Sat 6th Nov 2021 at 9:00am by MAD Superman

Run > General

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Time
19:30
Miles
3.08
Min/mi
6:20
Pacing
95%
WAVA
69.18
Stride(cm)
149
Cals
320
Cadence
170
BPM
151
%MHR
88.6
B/mi
959
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:06(6:06/m) 139/156bpm [847b/mi] 96cal
2) 1m - 6:27(6:27/m) 153/166bpm [988b/mi] 107cal
3) 1m - 6:29(6:29/m) 164/181bpm [1064b/mi] 110cal
4) 0.08m - 28(6:03/m) 170/175bpm [1029b/mi] 7cal

6:06 6:27 6:29 28

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:37	89 67-106	499	184 180-188	2/1
0.25	1:27	45	6:03	123 104-144	745	177 174-182	3/2
0.38	2:12	45	5:59	146 143-149	873	173 170-176	3/2
0.50	2:57	45	5:57	150 148-151	892	173 172-174	2/1
0.63	3:45	48	6:24	150 148-153	960	173 170-176	1/2
0.75	4:30	45	6:04	149 147-151	903	173 170-178	2/1
0.88	5:17	46	6:12	150 147-152	930	172 170-176	2/2
1.00	6:05	48	6:22	153 151-156	975	169 168-172	1/1
1.13	6:51	47	6:12	156 153-158	968	170 168-172	1/1
1.25	7:40	49	6:33	155 152-159	1016	169 166-174	1/1
1.38	8:30	49	6:36	152 150-154	1003	170 164-180	3/3
1.50	9:16	47	6:12	152 145-156	944	168 166-168	2/2
1.63	10:05	48	6:27	145 137-151	936	169 168-172	1/1
1.75	10:53	48	6:28	154 146-165	995	168 166-168	1/1
1.88	11:41	48	6:25	159 156-162	1021	168 166-168	1/1
2.00	12:32	51	6:45	153 147-164	1032	167 164-168	0/1
2.13	13:23	51	6:45	153 151-156	1034	167 164-168	2/1
2.25	14:09	46	6:11	155 153-158	959	170 168-176	2/2
2.38	14:58	49	6:35	164 157-172	1079	167 164-172	1/4
2.50	15:48	49	6:35	171 163-176	1127	166 164-168	5/3
2.63	16:36	49	6:29	169 162-176	1095	167 164-168	2/1
2.75	17:26	49	6:35	169 163-181	1113	166 164-168	1/0
2.88	18:14	48	6:26	171 160-181	1100	168 166-174	2/3
3.00	19:01	47	6:17	165 162-168	1036	168 166-168	1/2
3.08	19:30	29	6:13	170 164-175	1057	167 166-168	1/0

Heart

151/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 6m, Flat prediction 19:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 149cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.1	19:30	6:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	55.18%	More
800m	2:53	5:48	62.01%	More
1km	3:41	5:55	63.56%	More
Mile	6:02	6:02	66.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	70.15
5km	19:41	6:20	69.26
5M	33:05	6:37	66.92
10km	41:55	6:45	65.87
10M	1:10:26	7:03	64.70
Half	1:34:33	7:13	63.23
20M	2:30:00	7:30	63.16
Mara	3:21:22	7:41	62.73

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