Sun 7th Nov 2021 at 7:56am by bgillam

Run > General
  • Time
    1:16:12
  • Miles
    10.27
  • Min/mi
    7:25
  • Pacing
    95%
  • WAVA
    63.54
  • Stride(cm)
    119
  • Cals
    1077
  • Cadence
    182
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1123
  • Asc(m)
    602
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 121/134bpm [558b/km] 49cal 13.02/13.74kmph
2) 1km - 4:40(4:40/km) 134/144bpm [625b/km] 59cal 12.86/13.64kmph
3) 1km - 4:33(4:33/km) 132/139bpm [602b/km] 54cal 13.16/13.44kmph
4) 1km - 4:36(4:36/km) 138/150bpm [635b/km] 58cal 13.04/13.44kmph
5) 1km - 4:38(4:38/km) 156/168bpm [723b/km] 68cal 12.94/13.44kmph
6) 1km - 4:35(4:35/km) 159/164bpm [729b/km] 68cal 13.08/13.37kmph
7) 1km - 4:35(4:35/km) 159/163bpm [729b/km] 68cal 13.09/13.77kmph
8) 1km - 4:31(4:31/km) 160/164bpm [721b/km] 67cal 13.31/13.91kmph
9) 1km - 4:41(4:41/km) 160/164bpm [750b/km] 70cal 12.8/13.6kmph
10) 1km - 4:43(4:43/km) 159/165bpm [749b/km] 70cal 12.74/13.2kmph
11) 1km - 4:36(4:36/km) 160/164bpm [735b/km] 68cal 13.06/13.74kmph
12) 1km - 4:34(4:34/km) 158/163bpm [722b/km] 66cal 13.13/13.3kmph
13) 1km - 4:38(4:38/km) 161/162bpm [745b/km] 69cal 12.96/13.54kmph
14) 1km - 4:31(4:31/km) 160/164bpm [722b/km] 67cal 13.29/13.71kmph
15) 1km - 4:43(4:43/km) 160/166bpm [754b/km] 70cal 12.73/13.71kmph
16) 1km - 4:37(4:37/km) 162/173bpm [748b/km] 70cal 13/13.54kmph
17) 0.53km - 2:25(4:36/km) 161/164bpm [741b/km] 36cal 13.03/13.23kmph
4:37 4:40 4:33 4:36 4:38 4:35 4:35 4:31 4:41 4:43 4:36 4:34 4:38 4:31 4:43 4:37 2:25
Pin Map
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Pace

6% 15% 51% 25% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:29 115 58-134 861 176 120-188 9/3
1.00 7:26 3:41 7:23 133 126-143 982 179 176-182 14/30
1.50 11:09 3:43 7:25 136 131-139 1010 180 176-184 27/32
2.00 14:50 3:41 7:23 128 106-137 944 179 172-184 37/26
2.50 18:32 3:42 7:25 140 130-150 1038 181 178-188 33/25
3.00 22:16 3:43 7:26 156 144-167 1160 182 178-186 32/18
3.50 25:59 3:43 7:27 160 155-165 1191 182 180-186 36/44
4.00 29:41 3:42 7:24 160 157-163 1184 182 178-184 30/29
4.50 33:21 3:40 7:20 159 152-162 1166 182 178-186 36/44
5.00 36:58 3:37 7:14 160 158-164 1158 182 180-184 42/29
5.50 40:45 3:47 7:35 160 157-163 1212 181 172-186 34/45
6.00 44:38 3:52 7:45 160 157-165 1239 181 174-186 35/37
6.50 48:12 3:34 7:08 159 155-163 1134 184 180-188 60/58
7.00 51:56 3:44 7:29 160 157-163 1197 183 180-186 47/59
7.50 55:39 3:43 7:25 157 147-161 1165 183 180-188 51/30
8.00 59:19 3:41 7:22 161 159-162 1185 184 182-188 53/63
8.50 1:03:04 3:44 7:28 160 157-163 1196 183 172-186 56/57
9.00 1:06:44 3:40 7:20 160 158-164 1175 184 178-188 26/31
9.50 1:10:29 3:45 7:30 160 155-166 1201 183 176-186 23/24
10.00 1:14:13 3:44 7:27 163 160-172 1215 183 168-186 54/36
10.27 1:16:13 2:00 7:28 161 158-164 1203 184 182-186 9/14

Heart

151/172max
  • Show Beats/Mile

Elevation

Asc 602m, Range 58m, Flat prediction 1:16:27
Elevation Graph
Biggest Climbs (m) Min/mi
38 8.8% 7:28
29 10.3% 7:13
26 10.8% 7:33
22 11.7% 7:37
20 13.4% 6:45
19 14.4% 7:37
See your biggest climbs

Cadence

182 (188 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 10.3 1:16:12 7:25
Walk 0.0 120 0 1 7:43

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 45.92% More
800m 3:32 7:07 52.42% More
1km 4:27 7:09 54.49% More
Mile 7:15 7:15 56.98% More
5k 22:51 7:21 61.50% More
5 miles 36:55 7:23 61.86% More
10k 45:59 7:24 61.99% More
10 miles 1:14:08 7:25 63.51% More

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 66.99
5km 20:58 6:45 67.01
5M 35:03 7:01 65.17
10km 44:18 7:08 64.35
10M 1:14:02 7:24 63.59
Half 1:39:05 7:34 62.36
20M 2:36:26 7:49 62.59
Mara 3:29:20 7:59 62.37
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