Sun 7th Nov 2021 at 9:19am by Sigh

Run > Warm Up

Ironbridge Half Marathon

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Time
10:43
Miles
1.00
Min/mi
10:43
Pacing
90%
WAVA
41.04
Stride(cm)
92
Cals
136
Cadence
164
BPM
139
%MHR
78.2
B/mi
1492
Asc(m)
27
Surface
Road

Notes & Comments

Warm up

6:41 4:02

Pin Map

0mi in 0

Pace

25%

56%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	52	52	13:59	115 94-137	1608	149 104-172
0.13	1:31	39	10:20	142 140-144	1468	171 170-172
0.19	2:10	39	10:29	143 142-144	1498	172 170-174
0.25	2:47	36	9:39	146 145-146	1409	171 170-174
0.31	3:24	37	9:53	148 147-149	1464	173 172-174
0.38	4:02	39	10:16	146 145-146	1500	172 170-174
0.44	4:46	43	11:33	146 145-148	1686	171 170-172
0.50	5:29	43	11:29	150 148-152	1722	171 166-172
0.56	6:06	37	9:58	153 152-153	1524	170 168-172
0.63	6:44	38	10:03	147 143-149	1478	155 90-172
0.69	7:23	40	10:35	142 140-143	1503	167 162-168
0.75	8:02	39	10:25	139 138-140	1449	167 158-170
0.81	8:42	40	10:40	141 139-145	1504	168 162-174
0.88	9:22	39	10:25	145 140-147	1510	169 166-172
0.94	10:00	38	10:13	137 134-139	1400	154 88-178
1.00	10:43	43	11:48	136 131-144	1605	161 134-172

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	169	1	10:14	10:34
Walk	4.5	114	0	29	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	33.96%	More
800m	5:10	10:23	38.49%	More
1km	6:27	10:23	40.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.02
5km	35:38	11:28	42.00
5M	59:01	11:48	41.34
10km	1:14:18	11:57	41.02
10M	2:03:03	12:18	40.97
Half	2:43:49	12:30	40.42
20M	4:16:32	12:50	40.90
Mara	5:41:33	13:02	40.96

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