Sun 7th Nov 2021 at 6:52am by rwelpton

Run > General

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Time
45:18
Miles
5.20
Min/mi
8:43
Pacing
92%
WAVA
49.75
Stride(cm)
116
Cals
574
Cadence
160
BPM
137
%MHR
80.4
B/mi
1197
Asc(m)
281
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5.2m - 45:18(8:43/m) 138/155bpm [1203b/mi] 574cal

45:18

Pace

16%

53%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:42	124 89-139	1203	155 124-160	26/6
0.50	4:40	2:15	8:59	137 133-141	1230	156 154-160	5/18
0.75	6:43	2:03	8:12	139 137-141	1139	158 154-160	16/6
1.00	8:58	2:14	8:58	138 133-142	1237	160 152-162	14/10
1.25	11:02	2:04	8:17	139 136-144	1151	160 158-162	11/29
1.50	13:10	2:08	8:31	135 131-144	1150	160 160-162	9/12
1.75	15:21	2:12	8:47	131 127-134	1151	160 158-162	15/11
2.00	17:35	2:14	8:55	130 125-132	1158	160 154-162	6/5
2.25	19:47	2:12	8:49	132 127-135	1164	160 158-160	3/19
2.50	21:59	2:12	8:49	131 127-134	1155	160 158-160	24/7
2.75	24:10	2:11	8:43	135 131-138	1177	160 160-160	11/33
3.00	26:24	2:13	8:53	138 135-142	1227	160 158-162	25/7
3.25	28:33	2:10	8:39	140 138-144	1211	160 160-162	18/41
3.50	30:39	2:05	8:21	139 137-141	1161	160 160-166	13/15
3.75	32:55	2:16	9:04	140 135-143	1269	161 160-162	12/6
4.00	35:02	2:07	8:29	142 136-149	1204	162 160-166	11/8
4.25	37:10	2:09	8:34	151 148-154	1295	162 160-164	27/14
4.50	39:22	2:12	8:48	144 139-149	1267	162 160-164	23/18
4.75	41:38	2:16	9:02	151 149-153	1365	163 162-164	17/23
5.00	43:43	2:05	8:21	147 140-152	1228	163 160-166	12/13
5.19	45:19	1:36	8:13	136 133-139	1117	162 158-164	10/10

Heart

137/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 58m, Flat prediction 44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
28 14.6%	9:04
25 8.1%	8:57
20 9.7%	9:13
18 15.3%	10:23
14 5.7%	8:39
13 7.7%	8:55
See your biggest climbs

Cadence

160 (166 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	5.2	45:19	8:43
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.81%	More
800m	4:09	8:20	41.94%	More
1km	5:12	8:22	43.79%	More
Mile	8:28	8:28	46.32%	More
5k	26:52	8:39	49.62%	More
5 miles	43:26	8:41	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	49.78
5km	26:15	8:27	50.80
5M	43:27	8:41	49.81
10km	54:43	8:48	49.40
10M	1:30:36	9:04	49.27
Half	2:00:38	9:13	48.57
20M	3:08:54	9:27	49.14
Mara	4:11:30	9:36	49.22

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