Sun 7th Nov 2021 at 8:05am by corned beef keith

Run > General

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Time
1:02:39
Miles
8.01
Min/mi
7:49
Pacing
0%
WAVA
63.67
Stride(cm)
115
Cals
815
Cadence
179
BPM
145
%MHR
84.8
B/mi
1135
Asc(m)
419
Hillscore
16
Surface
Road

Notes & Comments

General morning run

Split Summary
===
1) 1m - 7:56(7:56/m) 132/144bpm [1047b/mi] 95cal 7.56/8.18mph
2) 1m - 7:32(7:32/m) 141/149bpm [1063b/mi] 96cal 7.96/8.56mph
3) 1m - 7:48(7:48/m) 143/154bpm [1114b/mi] 101cal 7.7/8.2mph
4) 1m - 8:08(8:08/m) 153/159bpm [1244b/mi] 114cal 7.38/7.7mph
5) 1m - 7:49(7:49/m) 148/156bpm [1157b/mi] 103cal 7.68/8.45mph
6) 1m - 7:48(7:48/m) 147/157bpm [1145b/mi] 102cal 7.7/7.93mph
7) 1m - 7:56(7:56/m) 147/153bpm [1167b/mi] 102cal 7.56/7.93mph
8) 1m - 7:41(7:41/m) 150/160bpm [1152b/mi] 102cal 7.82/8.37mph
9) 0.01m - 2(5:19/m) 153/153bpm [814b/mi] 11.27/7.7mph

7:56 7:32 7:48 8:08 7:49 7:48 7:56 7:41 2

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:34	120 82-138	1027	179 174-182	9/5
0.50	4:05	1:57	7:48	133 129-140	1036	180 176-184	2/10
0.75	5:58	1:53	7:32	136 128-142	1025	182 178-184	3/27
1.00	7:55	1:57	7:49	140 133-144	1093	182 178-184	13/19
1.25	9:52	1:57	7:46	145 140-148	1127	183 180-186	27/21
1.50	11:40	1:48	7:13	143 139-147	1033	184 180-186	14/33
1.75	13:34	1:54	7:36	142 140-147	1080	183 180-186	25/16
2.00	22:24	8:49 +7:04	35:18	133 93-149	4695	183 178-184	19/31
2.25	24:24	2:01	8:02	138 118-143	1109	183 180-186	13/23
2.50	26:18	1:53	7:33	139 131-145	1050	183 180-186	23/24
2.75	28:20	2:02	8:09	145 142-148	1182	183 178-186	26/13
3.00	30:20	2:00	7:59	151 147-154	1206	181 178-182	31/13
3.25	32:22	2:02	8:07	151 144-159	1225	178 174-182	21/17
3.50	34:27	2:05	8:21	155 150-158	1294	178 174-184	28/13
3.75	36:29	2:02	8:10	156 154-157	1273	176 174-178	21/6
4.00	38:28	1:59	7:55	150 137-154	1187	177 174-180	14/15
4.25	40:31	2:04	8:14	153 149-156	1260	178 176-182	25/14
4.50	42:24	1:52	7:29	149 144-153	1116	178 176-182	24/21
4.75	44:16	1:52	7:28	141 135-145	1052	178 176-182	13/32
5.00	46:17	2:01	8:05	147 140-152	1188	178 176-182	33/12
5.25	48:18	2:01	8:05	151 147-157	1220	179 178-182	17/19
5.50	50:15	1:57	7:48	149 137-152	1163	178 176-182	21/25
5.75	52:09	1:54	7:35	145 142-148	1098	177 174-180	11/29
6.00	54:04	1:56	7:43	144 138-149	1110	177 174-178	13/24
6.25	56:02	1:57	7:49	142 128-151	1111	177 174-180	21/15
6.50	58:05	2:03	8:13	150 146-153	1233	177 172-180	19/18
6.75	1:00:03	1:58	7:54	149 148-151	1177	179 176-180	24/12
7.00	1:02:01	1:57	7:50	148 145-152	1159	177 176-180	22/21
7.25	1:03:59	1:58	7:52	148 135-153	1164	178 176-180	10/20
7.50	1:05:51	1:52	7:29	150 146-160	1122	179 172-182	16/15
7.75	1:07:44	1:53	7:34	152 146-155	1149	179 176-184	14/22
8.00	1:09:41	1:57	7:48	149 143-153	1163	181 178-184	24/15
8.01	1:09:44	3	7:23	153 152-153	1130	180 180-180	0/0

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 419m, Range 95m, Flat prediction 1:02:19

Elevation Graph

Biggest Climbs (m)	Min/mi
24 22.6%	8:31
19 9.4%	8:25
18 6.5%	7:42
16 4.5%	8:09
16 9.0%	7:53
14 6.6%	8:08
See your biggest climbs

Cadence

179 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	179	8	1:02:40	8:43
Walk	0.0	0	0	0	NAN:00:00
Pause	9.2	-	-	7:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.98%	More
800m	3:40	7:23	54.16%	More
1km	4:37	7:26	56.08%	More
Mile	7:31	7:31	58.47%	More
5k	24:13	7:48	61.78%	More
5 miles	39:21	7:52	61.99%	More
10k	55:38	8:57	54.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	63.71
5km	22:57	7:23	65.21
5M	38:01	7:36	64.17
10km	47:52	7:42	63.68
10M	1:19:16	7:56	63.60
Half	1:45:32	8:03	62.74
20M	2:45:15	8:16	63.49
Mara	3:40:01	8:24	63.59

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