Sun 7th Nov 2021 at 8:42am by Moley73

Run > General

Revesby Run Series

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Time
8:55
Miles
1.16
Min/mi
7:41
Pacing
96%
WAVA
56.14
Stride(cm)
117
Cals
128
Cadence
179
BPM
155
%MHR
84.9
B/mi
1194
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 155/163bpm [1203b/mi] 111cal
2) 0.16m - 1:09(7:08/m) 158/160bpm [1128b/mi] 17cal

7:46 1:09

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:50	128 98-143	1003	169 120-176	1/1
0.13	57	28	7:23	145 142-148	1071	178 174-180	4/0
0.19	1:25	28	7:25	150 147-152	1114	178 178-180	1/0
0.25	1:53	28	7:25	152 151-153	1126	180 178-180	5/0
0.31	2:22	29	7:46	155 154-157	1204	179 178-180	4/1
0.38	2:51	29	7:48	156 155-157	1218	180 178-180	1/2
0.44	3:21	30	7:57	156 155-157	1241	180 178-180	1/8
0.50	3:50	29	7:50	158 157-160	1239	179 168-182	5/3
0.56	4:21	30	8:06	158 157-159	1280	178 178-180	0/3
0.63	4:50	29	7:49	159 158-160	1244	180 178-182	4/0
0.69	5:19	29	7:44	160 160-162	1239	181 180-182	2/1
0.75	5:48	29	7:40	159 158-161	1219	181 180-182	4/2
0.81	6:16	28	7:34	159 158-160	1202	181 180-182	3/1
0.88	6:45	29	7:48	160 159-161	1248	180 178-182	3/1
0.94	7:13	28	7:28	161 160-163	1201	180 178-182	1/2
1.00	7:46	32	8:39	160 158-163	1385	175 118-180	4/2
1.06	8:12	26	7:02	159 158-160	1119	181 180-182	3/3
1.13	8:40	27	7:18	158 157-159	1154	181 180-182	1/3
1.16	8:55	15	7:22	158 157-159	1165	179 172-182	1/0

Heart

155/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 22m, Flat prediction 8:59

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	7:31
See your biggest climbs

Cadence

179 (182 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	179	1.2	8:51	7:40
Walk	0.7	122	0	4	11:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	44.25%	More
800m	3:47	7:37	50.35%	More
1km	4:46	7:40	52.11%	More
Mile	7:42	7:42	54.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	25:52	8:20	55.59
5M	43:17	8:39	54.07
10km	54:45	8:49	53.36
10M	1:31:36	9:10	52.71
Half	2:02:39	9:22	51.67
20M	3:13:49	9:41	51.81
Mara	4:19:32	9:54	51.59

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