Sun 7th Nov 2021 at 6:12am by darl0

Run > General

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Time
1:53:45
Miles
6.49
Min/mi
17:32
Pacing
0%
WAVA
27.11
Stride(cm)
57
Cals
1082
Cadence
162
BPM
105
%MHR
60.1
B/mi
1843
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 109/123bpm [1193b/mi] 142cal
2) 1m - 10:23(10:23/m) 120/134bpm [1246b/mi] 147cal
3) 1m - 9:19(9:19/m) 124/132bpm [1155b/mi] 140cal
4) 1m - 22:53(22:53/m) 101/128bpm [2312b/mi] 175cal
5) 1m - 23:54(23:54/m) 90/123bpm [2151b/mi] 184cal
6) 1m - 24:15(24:15/m) 92/142bpm [2232b/mi] 193cal
7) 0.49m - 12:03(24:46/m) 105/140bpm [2601b/mi] 101cal

10:57 10:23 9:19 22:53 23:54 24:15 12:03

Pin Map

0mi in 0

Pace

50%

18%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	105 87-114	1073	167 124-176	7/6
0.50	5:58	3:25	13:39	101 72-120	1378	165 112-176	6/4
0.75	8:33	2:35	10:22	115 108-122	1192	172 164-176	6/6
1.00	10:55	2:22	9:28	119 112-123	1127	167 112-174	5/4
1.25	13:08	2:13	8:51	123 121-125	1088	172 166-174	3/4
1.50	15:17	2:09	8:36	123 121-126	1058	171 168-174	4/7
1.75	17:35	2:18	9:12	125 122-128	1149	170 166-172	6/6
2.00	21:18	3:43	14:51	115 91-134	1708	165 108-176	5/9
2.25	23:55	2:37	10:29	120 105-127	1259	170 108-176	3/3
2.50	26:07	2:12	8:46	121 105-130	1062	171 164-176	4/5
2.75	28:20	2:14	8:55	125 123-127	1114	173 164-176	3/5
3.00	30:38	2:17	9:09	128 126-132	1172	170 160-174	2/2
3.25	36:34	5:56	23:44	106 81-126	2516	154 100-174	4/3
3.50	38:51	2:18	9:11	120 114-127	1101	174 164-176	3/2
3.75	42:28	3:37	14:27	119 92-128	1719	162 84-174	3/6
4.00	53:28	11:00	44:01	94 71-120	4138	157 106-170	2/3
4.25	1:32:46	39:17 +36:57	2:37:10	106 70-123	16659	157 82-168	1/3
4.50	1:39:08	6:23	25:31	90 68-120	2296	144 106-170	4/2
4.75	1:45:42	6:33	26:13	91 66-115	2386	152 94-164	2/4
5.00	1:54:21	8:39	34:38	90 61-112	3116	162 94-168	2/2
5.25	2:09:00	14:39	58:35	78 55-116	4569	144 94-166	5/5
5.50	2:12:37	3:38	14:30	105 70-122	1523	153 90-168	4/2
5.75	2:15:47	3:09	12:36	118 101-142	1488	161 84-174	5/4
6.00	2:18:37	2:50	11:22	130 119-142	1478	167 156-172	2/3
6.25	2:27:54	9:17	37:08	106 85-139	3935	154 84-246	2/3
6.49	2:30:41	2:47	11:44	122 107-130	1431	168 144-176	5/3

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 19m, Flat prediction 1:53:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (246 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	54.1	167	6.2	1:04:37	16:27
Walk	7.2	109	0.3	13:35	43:44
Still	18.9	-	-	35:32	-
Pause	19.7	-	-	36:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.69%	More
800m	4:19	8:42	44.42%	More
1km	5:25	8:43	46.24%	More
Mile	8:51	8:51	48.09%	More
5k	31:59	10:18	45.33%	More
5 miles	1:54:08	22:50	20.67%	More
10k	2:27:13	23:42	20.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:52	13:52	30.72
5km	49:40	15:59	29.18
5M	1:24:49	16:58	27.82
10km	1:48:19	17:26	27.20
10M	3:05:00	18:30	26.32
Half	4:10:40	19:08	25.50
20M	6:43:29	20:10	25.10
Mara	9:06:43	20:52	24.70

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