Sun 7th Nov 2021 at 7:58am by Lalli

Walk > General

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Time
35:03
Miles
1.32
Min/mi
26:33
Stride(cm)
49
Cals
110
Cadence
122
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:23(28:23/m) 86cal 59/107rpm 2.11/5.19mph
2) 0.32m - 6:41(20:58/m) 24cal 71/123rpm 2.86/3.49mph

28:23 6:41

Pace

53%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:28	2:28	39:32	107 88-152	20/9
0.13	4:19	1:51	29:29	111 78-116	3/3
0.19	5:51	1:32	24:30	121 90-204	4/5
0.25	7:14	1:23	22:05	124 106-172	4/1
0.31	8:40	1:26	23:03	128 102-198	1/5
0.38	10:04	1:24	22:22	123 94-170	2/5
0.44	11:49	1:45	28:02	119 88-208	3/2
0.50	13:09	1:20	21:15	140 70-196	2/2
0.56	15:04	1:55	30:41	109 98-140	2/4
0.63	17:29	2:25	38:38	104 84-148	3/3
0.69	19:14	1:46	28:11	111 94-164	3/3
0.75	21:17	2:02	32:38	104 80-178	5/2
0.81	22:56	1:40	26:37	126 80-214	4/2
0.88	24:37	1:41	26:49	126 86-198	1/6
0.94	26:25	1:48	28:53	130 88-176	3/2
1.00	28:23	1:57	31:18	114 92-168	6/4
1.06	30:02	1:39	26:25	121 90-210	5/3
1.13	31:23	1:21	21:34	122 90-246	3/8
1.19	32:31	1:08	18:07	170 118-238	4/2
1.25	33:36	1:05	17:21	159 116-236	5/2
1.31	34:39	1:04	17:00	167 118-232	4/3
1.32	35:03	24	1:04:03	116 82-196	0/0

Elevation

Asc 7m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (246 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	11:27	23:03	More
1km	15:18	24:38	More
Mile	25:57	25:57	More

Predictions

Dist	Time	Per Mile

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