Sun 5th Oct 2008 at 12:00pm by Haggis 2
Run > Race
- Not good
-
Time
4:17:07
-
Miles
26.20
-
Min/mi
9:49
-
WAVA
48.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2nd marathon ran slow as the training was not done properly....booked in for another though in March 2009, that one i will train for.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
49.35 |
5km |
26:50 |
8:38 |
50.43 |
5M |
44:26 |
8:53 |
49.44 |
10km |
55:56 |
9:00 |
48.98 |
10M |
1:32:38 |
9:16 |
48.82 |
Half |
2:03:19 |
9:25 |
48.12 |
20M |
3:13:07 |
9:39 |
48.69 |
Mara |
4:17:07 |
9:49 |
48.76 |
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