Sat 6th Nov 2021 at 10:48pm by wshippin

Run > Easy

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Time
9:39
Miles
1.07
Min/mi
9:01
Pacing
95%
WAVA
43.27
Stride(cm)
99
Cals
124
Cadence
182
BPM
128
%MHR
65.7
B/mi
1156
Asc(m)
21
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:35(5:35/km) 131/145bpm [732b/km] 74cal
2) 0.73km - 4:04(5:35/km) 124/128bpm [693b/km] 50cal

5:35 4:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	8:58	88 77-102	789	179 160-186	5/0
0.13	1:11	37	9:58	119 105-138	1185	181 176-184	5/0
0.19	1:45	34	8:57	140 139-141	1252	183 180-186	3/1
0.25	2:18	34	9:01	138 135-141	1245	183 180-186	2/1
0.31	2:54	35	9:23	137 135-139	1285	184 182-186	4/0
0.38	3:24	30	8:01	140 139-143	1123	187 184-188	4/0
0.44	3:55	31	8:24	143 141-145	1200	183 182-184	5/0
0.50	4:29	34	9:05	140 139-141	1271	182 180-184	4/0
0.56	5:02	33	8:45	136 134-138	1190	182 176-184	2/2
0.63	5:37	35	9:15	131 125-135	1211	181 178-182	1/3
0.69	6:11	34	9:10	124 123-126	1136	182 176-186	0/5
0.75	6:43	32	8:38	121 119-123	1045	184 182-186	1/2
0.81	7:16	33	8:48	121 118-124	1064	182 182-184	1/2
0.88	7:52	35	9:24	125 123-126	1175	180 178-184	1/2
0.94	8:26	34	9:09	127 126-128	1162	180 178-182	1/2
1.00	8:59	33	8:43	128 126-128	1116	180 178-182	1/2
1.06	9:33	34	9:12	124 123-126	1140	179 178-182	1/3
1.07	9:39	6	9:38	123 122-123	1185	179 178-180	1/1

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 32m, Flat prediction 9:43

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.8%	8:55
See your biggest climbs

Cadence

182 (188 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.1	9:39	9:00
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	34.88%	More
800m	4:21	8:45	38.85%	More
1km	5:29	8:50	40.43%	More
Mile	8:55	8:55	43.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	42.99
5km	31:32	10:09	41.41
5M	53:31	10:42	39.79
10km	1:08:08	10:58	39.10
10M	1:55:35	11:34	38.11
Half	2:36:02	11:55	37.07
20M	4:09:40	12:29	36.72
Mara	5:37:01	12:52	36.27

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Powerbreathe Model