Sat 6th Nov 2021 at 9:42am by Minnie Mad

Run > General

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Time
22:40
Miles
1.02
Min/mi
22:13
Pacing
30%
WAVA
21.52
Stride(cm)
49
Cals
109
Cadence
148
BPM
87
%MHR
50.6
B/mi
1922
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:38(22:38/m) 87/142bpm [1969b/mi] 109cal 2.65/0mph
2) 0.02m - 2(2:11/m) 77/77bpm [169b/mi] 27.39/0mph

22:38 2

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	11:58	124 98-141	1484	164 160-194
0.13	1:27	42	11:15	130 123-142	1463	161 158-164
0.19	2:08	41	10:53	119 116-124	1295	163 158-166
0.25	2:53	45	12:05	115 109-121	1389	164 162-166
0.31	3:39	46	12:17	120 110-125	1474	162 158-164
0.38	4:32	52	13:57	115 110-119	1604	158 154-164
0.44	5:19	47	12:37	118 114-121	1489	155 146-160
0.50	6:33	1:14	19:50	113 108-118	2241	150 120-164
0.56	8:27	1:54	30:24	95 81-115	2888	124 116-130
0.63	11:28	3:00	48:06	72 65-81	3463	-
0.69	15:20	3:52	1:01:52	68 61-77	4206	-
0.75	17:24	2:04	33:10	71 67-79	2355	-
0.81	20:20	2:56	47:02	74 63-83	3481	121 120-122
0.88	21:21	1:00	16:08	68 57-89	1097	116 112-122
0.94	22:19	58	15:33	68 59-75	1057	119 118-120
1.00	22:38	19	4:58	77 76-77	383	120 120-120
1.01	22:40	2	3:09	77 77-77	242	124 124-124

Heart

87/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

148 (194 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.3	160	0.8	7:33	9:35
Walk	16.0	120	0.2	3:38	16:12
Still	50.7	-	-	11:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:26	34.42%	More
800m	6:29	13:03	33.03%	More
1km	11:23	18:19	24.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:12	22:12	21.49
5km	1:13:49	23:46	22.58
5M	2:02:14	24:27	22.26
10km	2:33:54	24:46	22.14
10M	4:14:51	25:29	22.03
Half	5:39:18	25:54	21.62
20M	8:51:20	26:34	21.73
Mara	11:47:25	27:00	21.62

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