Sat 6th Nov 2021 at 8:08pm by Cheeseman75
Walk > General
-
Time
36:16
-
Miles
2.40
-
Min/mi
15:07
-
Stride(cm)
85
-
Cals
267
-
Cadence
125
-
BPM
86
-
%MHR
50.3
-
B/mi
1299
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:45(15:45/m) 80/94bpm [1260b/mi] 109cal 60/65rpm
2) 1m - 14:34(14:34/m) 93/103bpm [1354b/mi] 112cal 63/68rpm
3) 0.4m - 5:58(14:58/m) 89/96bpm [1332b/mi] 46cal 60/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:19 |
2:19 |
18:33 |
76 66-86 |
1410 |
115 102-122 |
1/1 |
0.25 |
4:19 |
2:00 |
15:58 |
78 72-83 |
1245 |
122 118-126 |
2/4 |
0.38 |
6:16 |
1:57 |
15:34 |
81 78-83 |
1261 |
124 122-128 |
1/1 |
0.50 |
8:14 |
1:59 |
15:50 |
80 75-83 |
1267 |
123 112-126 |
3/1 |
0.63 |
10:06 |
1:51 |
14:52 |
84 81-89 |
1248 |
124 122-126 |
2/4 |
0.75 |
12:00 |
1:54 |
15:14 |
80 80-81 |
1219 |
124 122-126 |
3/1 |
0.88 |
13:56 |
1:56 |
15:27 |
82 80-83 |
1267 |
125 122-128 |
2/3 |
1.00 |
15:44 |
1:48 |
14:27 |
85 81-94 |
1228 |
126 122-128 |
2/1 |
1.13 |
17:35 |
1:51 |
14:46 |
91 85-95 |
1344 |
127 124-130 |
2/4 |
1.25 |
19:23 |
1:48 |
14:25 |
96 92-103 |
1384 |
129 122-136 |
1/1 |
1.38 |
21:37 |
2:14 |
17:50 |
92 84-102 |
1641 |
118 96-130 |
3/2 |
1.50 |
23:18 |
1:41 |
13:30 |
94 90-98 |
1269 |
132 126-136 |
1/2 |
1.63 |
25:02 |
1:44 |
13:50 |
91 90-93 |
1259 |
131 126-136 |
1/2 |
1.75 |
26:46 |
1:44 |
13:51 |
92 91-94 |
1274 |
130 124-134 |
2/1 |
1.88 |
28:31 |
1:45 |
13:57 |
93 92-94 |
1298 |
129 126-134 |
1/1 |
2.00 |
30:18 |
1:48 |
14:20 |
95 91-98 |
1362 |
129 128-130 |
3/1 |
2.13 |
32:03 |
1:45 |
13:57 |
90 86-94 |
1255 |
128 116-130 |
1/4 |
2.25 |
34:16 |
2:13 +14
|
17:47 |
87 83-91 |
1547 |
130 122-136 |
2/1 |
2.38 |
36:05 |
1:49 |
14:31 |
90 83-95 |
1307 |
128 124-132 |
3/2 |
2.40 |
36:30 |
25 |
18:34 |
83 82-84 |
1542 |
123 118-128 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:22 |
13:32 |
More |
800m |
6:49 |
13:43 |
More |
1km |
8:36 |
13:51 |
More |
Mile |
14:26 |
14:26 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry