Sat 6th Nov 2021 at 8:08pm by Cheeseman75

Walk > General

  • Time
    36:16
  • Miles
    2.40
  • Min/mi
    15:07
  • Stride(cm)
    85
  • Cals
    267
  • Cadence
    125
  • BPM
    86
  • %MHR
    50.3
  • B/mi
    1299
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:45(15:45/m) 80/94bpm [1260b/mi] 109cal 60/65rpm
2) 1m - 14:34(14:34/m) 93/103bpm [1354b/mi] 112cal 63/68rpm
3) 0.4m - 5:58(14:58/m) 89/96bpm [1332b/mi] 46cal 60/68rpm
15:45 14:34 5:58

Pace

3% 3% 9% 39% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:33 76 66-86 1410 115 102-122 1/1
0.25 4:19 2:00 15:58 78 72-83 1245 122 118-126 2/4
0.38 6:16 1:57 15:34 81 78-83 1261 124 122-128 1/1
0.50 8:14 1:59 15:50 80 75-83 1267 123 112-126 3/1
0.63 10:06 1:51 14:52 84 81-89 1248 124 122-126 2/4
0.75 12:00 1:54 15:14 80 80-81 1219 124 122-126 3/1
0.88 13:56 1:56 15:27 82 80-83 1267 125 122-128 2/3
1.00 15:44 1:48 14:27 85 81-94 1228 126 122-128 2/1
1.13 17:35 1:51 14:46 91 85-95 1344 127 124-130 2/4
1.25 19:23 1:48 14:25 96 92-103 1384 129 122-136 1/1
1.38 21:37 2:14 17:50 92 84-102 1641 118 96-130 3/2
1.50 23:18 1:41 13:30 94 90-98 1269 132 126-136 1/2
1.63 25:02 1:44 13:50 91 90-93 1259 131 126-136 1/2
1.75 26:46 1:44 13:51 92 91-94 1274 130 124-134 2/1
1.88 28:31 1:45 13:57 93 92-94 1298 129 126-134 1/1
2.00 30:18 1:48 14:20 95 91-98 1362 129 128-130 3/1
2.13 32:03 1:45 13:57 90 86-94 1255 128 116-130 1/4
2.25 34:16 2:13 +14 17:47 87 83-91 1547 130 122-136 2/1
2.38 36:05 1:49 14:31 90 83-95 1307 128 124-132 3/2
2.40 36:30 25 18:34 83 82-84 1542 123 118-128 0/0

Heart

86/103max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:22 13:32 More
800m 6:49 13:43 More
1km 8:36 13:51 More
Mile 14:26 14:26 More

Predictions

Dist Time Per Mile
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