Sat 6th Nov 2021 at 5:21pm by LukeStur

Run > General

Follow User
0 👍

Time
1:12:55
Miles
7.93
Min/mi
9:12
Pacing
0%
WAVA
52.30
Stride(cm)
92
Cals
862
Cadence
190
Asc(m)
217
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 110cal 6.53/10.18mph
2) 1m - 9:52(9:52/m) 109cal 6.08/7.98mph
3) 1m - 8:42(8:42/m) 111cal 6.9/7.64mph
4) 1m - 9:13(9:13/m) 109cal 6.51/7.89mph
5) 1m - 8:43(8:43/m) 107cal 6.88/8.36mph
6) 1m - 9:17(9:17/m) 109cal 6.46/7.77mph
7) 1m - 8:39(8:39/m) 113cal 6.94/8.16mph
8) 0.93m - 9:19(10:01/m) 94cal 5.99/8.23mph

9:11 9:52 8:42 9:13 8:43 9:17 8:39 9:19

Pace

24%

31%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:06	199 172-212	0/27
0.50	4:38	2:21	9:25	199 190-216	0/32
0.75	6:54	2:17	9:07	196 192-198	5/23
1.00	9:11	2:16	9:06	192 94-204	3/16
1.25	11:30	2:19	9:18	192 186-196	2/14
1.50	13:51	2:20	9:22	192 186-198	5/4
1.75	26:10	12:20 +9:39	49:18	168 120-192	12/3
2.00	28:41	2:31	10:05	190 186-196	9/11
2.25	30:54	2:12	8:48	191 188-194	8/0
2.50	33:02	2:08	8:33	191 186-196	6/0
2.75	35:12	2:10	8:42	194 192-198	4/2
3.00	37:23	2:11	8:43	192 188-196	6/1
3.25	39:32	2:09	8:34	194 192-196	7/4
3.50	41:49	2:18	9:11	189 184-194	4/9
3.75	44:16	2:27	9:48	186 180-194	8/13
4.00	46:36	2:20	9:19	186 182-190	15/5
4.25	48:56	2:20	9:21	189 186-192	12/2
4.50	52:12	3:15 +1:11	13:01	186 112-204	8/12
4.75	54:21	2:09	8:36	195 186-204	1/23
5.00	56:30	2:09	8:36	188 126-194	3/3
5.25	58:37	2:07	8:28	188 186-190	6/4
5.50	1:00:53	2:17	9:07	188 184-190	5/4
5.75	1:03:29	2:36	10:22	187 180-192	19/4
6.00	1:05:47	2:18	9:13	190 186-196	19/0
6.25	1:08:18	2:31	10:05	189 184-194	6/7
6.50	1:10:17	1:59	7:55	195 192-198	0/22
6.75	1:12:19	2:02	8:09	196 188-204	9/3
7.00	1:14:26	2:07	8:27	192 188-196	6/9
7.25	1:16:26	2:00	8:01	191 188-194	3/8
7.50	1:18:41	2:14	8:58	190 184-192	19/0
7.75	1:21:54	3:13	12:53	178 120-190	25/0
7.93	1:23:45	1:51	10:20	191 180-204	12/8

Elevation

Asc 217m, Range 106m, Flat prediction 1:09:23

Elevation Graph

Biggest Climbs (m)	Min/mi
62 8.8%	12:09
31 1.2%	9:01
26 4.3%	9:54
23 6.6%	10:38
19 5.6%	10:46
13 3.5%	9:52
See your biggest climbs

Cadence

190 (216 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	191	7.9	1:21:36	10:22
Walk	2.5	118	0.1	2:08	39:46
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	42.72%	More
800m	3:58	7:59	48.43%	More
1km	4:58	7:59	50.47%	More
Mile	8:04	8:04	52.77%	More
5k	27:15	8:46	53.19%	More
5 miles	45:25	9:05	51.95%	More
10k	57:47	9:18	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.48
5km	27:00	8:41	53.68
5M	44:43	8:57	52.76
10km	56:18	9:04	52.33
10M	1:33:14	9:19	52.23
Half	2:04:08	9:29	51.50
20M	3:14:24	9:43	52.10
Mara	4:18:49	9:53	52.19

Bespoke Fields

Amend your bespoke fields

Position
Out of
Place %
Time %
Weight

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry