Sat 18th Sep 2021 at 8:23am by LukeStur

Run > General

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Time
37:15
Miles
3.77
Min/mi
9:53
Pacing
0%
WAVA
47.52
Stride(cm)
88
Cals
391
Cadence
184
Asc(m)
170
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 99cal 5.8/7.24mph
2) 1m - 8:39(8:39/m) 109cal 6.94/8.49mph
3) 1m - 10:17(10:17/m) 103cal 5.83/7.44mph
4) 0.77m - 7:58(10:18/m) 80cal 5.83/94.06mph

10:21 8:39 10:17 7:58

Pace

54%

18%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	175 92-196	15/0
0.25	3:25	1:40	13:19	182 176-190	15/0
0.38	5:46	2:21 +1:12	18:51	182 122-190	16/0
0.50	16:38	10:51 +10:31	1:26:50	169 86-196	5/2
0.63	18:57	2:19 +16	18:34	180 120-194	0/8
0.75	20:09	1:12	9:34	191 190-194	2/3
0.88	21:13	1:04	8:35	193 190-198	2/3
1.00	22:20	1:07	8:54	193 188-198	0/12
1.13	23:22	1:02	8:13	196 190-200	4/3
1.25	27:01	3:40 +2:30	29:18	178 120-190	0/10
1.38	28:06	1:04	8:34	192 186-196	6/0
1.50	29:18	1:13	9:40	191 188-196	0/11
1.63	30:29	1:11	9:25	191 188-196	0/17
1.75	31:28	1:00	7:59	198 190-204	0/11
1.88	32:29	1:01	8:06	198 192-206	0/11
2.00	33:30	1:01	8:05	195 192-198	10/2
2.13	34:35	1:05	8:41	192 190-198	2/9
2.25	35:59	1:24	11:11	187 182-190	0/18
2.38	37:08	1:09	9:10	193 182-200	1/14
2.50	40:45	3:37 +2:37	28:55	194 182-204	0/14
2.63	44:30	3:45 +2:29	30:00	185 120-194	11/4
2.75	46:14	1:44 +28	13:55	184 120-196	13/0
2.88	47:56	1:42	13:35	181 178-186	10/0
3.00	49:21	1:25	11:22	183 180-190	7/1
3.13	50:48	1:27 +14	11:33	182 120-192	11/8
3.25	1:07:06	16:19 +15:13	2:10:29	183 176-202	13/0
3.38	1:08:38	1:32	12:17	186 178-194	2/12
3.50	1:09:53	1:15	9:57	187 172-200	6/4
3.63	1:11:45	1:52 +28	14:53	159 104-192	7/4
3.75	1:12:58	1:14	9:50	188 182-194	17/0
3.77	1:13:14	16	11:08	184 180-188	2/0

Elevation

Asc 170m, Range 134m, Flat prediction 10:48

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.9%	12:32
48 7.4%	49:42
26 7.0%	9:33
20 10.5%	12:20
13 5.3%	10:58
See your biggest climbs

Cadence

184 (206 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.6	188	3.7	29:35	13:36
Walk	24.3	115	0.1	22:52	5:35:07
Pause	22.1	-	-	20:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.71%	More
800m	4:05	8:12	47.09%	More
1km	5:13	8:24	47.97%	More
Mile	8:44	8:44	48.73%	More
5k	50:32	16:16	28.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.72
5km	30:21	9:46	47.75
5M	50:15	10:03	46.95
10km	1:03:16	10:11	46.57
10M	1:44:46	10:29	46.48
Half	2:19:29	10:39	45.83
20M	3:38:25	10:55	46.38
Mara	4:50:48	11:06	46.45

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