Sat 6th Nov 2021 at 7:39pm by Andrew Byrom

Walk > General

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Time
40:14
Miles
1.84
Min/mi
21:52
Stride(cm)
66
Cals
314
Cadence
111
BPM
96
%MHR
56.4
B/mi
2108
Asc(m)
195
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:28(20:28/m) 91/109bpm [1863b/mi] 151cal 44/63rpm 2.93/23.81mph
2) 0.84m - 19:46(23:25/m) 108/128bpm [2529b/mi] 163cal 42/66rpm 2.56/3.42mph

20:28 19:46

Pin Map

0mi in 0

Pace

19%

24%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:13	1:13	19:36	84 76-93	1646	0/8
0.13	2:24	1:10	18:43	84 77-92	1572	22/8
0.19	3:41	1:18	20:42	81 73-90	1677	4/1
0.25	5:00	1:19	20:56	74 66-88	1550	14/6
0.31	6:18	1:18	20:50	85 72-94	1772	4/6
0.38	8:35	2:17	36:26	84 75-90	3060	31/3
0.44	9:45	1:10	18:41	92 85-103	1718	1/19
0.50	10:54	1:09	18:29	97 91-106	1792	1/5
0.56	12:11	1:17	20:29	105 100-109	2151	10/7
0.63	13:15	1:04	17:11	91 85-100	1564	2/9
0.69	14:37	1:22	21:44	96 92-101	2087	1/9
0.75	15:46	1:09	18:27	100 95-103	1844	2/10
0.81	16:55	1:09	18:31	98 93-101	1815	9/3
0.88	18:08	1:13	19:27	88 81-93	1712	0/25
0.94	19:19	1:11	18:53	99 91-107	1870	1/8
1.00	20:28	1:09	18:20	98 92-103	1797	5/2
1.06	21:46	1:19	20:59	93 89-98	1951	11/5
1.13	23:10	1:24	22:22	102 93-107	2281	7/9
1.19	24:23	1:12	19:18	104 100-108	2007	7/12
1.25	26:38	2:15	36:03	101 91-111	3641	2/5
1.31	27:49	1:11	18:51	102 98-107	1922	5/6
1.38	28:57	1:08	18:11	97 95-99	1763	2/7
1.44	30:04	1:08	18:04	100 96-104	1806	7/9
1.50	31:17	1:12	19:18	114 105-120	2201	4/15
1.56	32:34	1:17	20:34	121 110-125	2488	15/2
1.63	34:36	2:02	32:36	115 106-127	3748	11/5
1.69	36:18	1:42	27:15	118 111-128	3216	10/7
1.75	37:39	1:20	21:28	123 114-128	2640	15/5
1.81	39:02	1:23	22:10	103 100-111	2283	10/6
1.84	40:14	1:12	37:53	107 104-110	4054	4/9

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 19.0%	19:17
34 30.0%	20:35
19 11.1%	24:50
15 12.0%	18:46
See your biggest climbs

Cadence

111 (126 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:26	18:58	More
1km	11:47	18:58	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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