Sat 6th Nov 2021 at 6:59pm by kaysdee

Walk > General

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Time
17:42
Miles
0.71
Min/mi
24:56
Stride(cm)
56
Cals
77
Cadence
116
BPM
108
%MHR
56.1
B/mi
2701
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 0.71m - 17:42(24:50/m) 107/120bpm [2658b/mi] 77cal 42/117rpm

17:42

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:12	101 96-104	2142	115 110-126	4/4
0.13	2:31	1:12	19:05	105 100-110	2004	117 110-122	3/2
0.19	3:41	1:10	18:44	107 104-110	2004	116 116-118	4/1
0.25	4:54	1:13	19:28	109 103-114	2122	115 110-118	4/1
0.31	6:05	1:11	18:57	112 105-118	2122	114 112-116	4/2
0.38	7:22	1:17	20:32	105 102-110	2156	115 112-120	4/4
0.44	8:36	1:13	19:30	106 103-108	2066	114 110-120	5/4
0.50	9:52	1:16	20:21	107 103-113	2177	114 110-116	1/4
0.56	11:00	1:09	18:19	115 109-119	2107	132 112-234	6/6
0.63	12:10	1:09	18:31	115 111-117	2129	116 110-120	2/5
0.69	13:30	1:20	21:17	116 113-120	2469	113 104-116	3/4
0.71	17:39	4:09	2:46:10	105 92-117	17448	97 90-102	2/2

Heart

108/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (234 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:32	19:12	More
1km	11:52	19:05	More

Predictions

Dist	Time	Per Mile

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