Sat 6th Nov 2021 at 6:03pm by sallykate

Run > General

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Time
19:33
Miles
1.35
Min/mi
14:29
Pacing
89%
WAVA
35.24
Stride(cm)
72
Cals
168
Cadence
154
BPM
129
%MHR
75.7
B/mi
1875
Asc(m)
78
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.19km - 1:30(7:59/km) 125/156bpm [998b/km] 14cal 7.52/8.2kmph
2) 0.16km - 1:30(9:22/km) 130/146bpm [1217b/km] 12cal 6.41/7.69kmph
3) 0.36km - 3:00(8:19/km) 135/152bpm [1122b/km] 30cal 7.22/8.77kmph
4) 0.28km - 3:00(10:39/km) 111/145bpm [1183b/km] 20cal 5.63/7.02kmph
5) 0.19km - 1:30(7:51/km) 121/144bpm [949b/km] 14cal 7.65/8.23kmph
6) 0.14km - 1:30(10:25/km) 123/135bpm [1282b/km] 12cal 5.76/7.89kmph
7) 0.35km - 3:00(8:34/km) 132/145bpm [1132b/km] 28cal 7/8.36kmph
8) 0.3km - 3:00(10:05/km) 130/146bpm [1310b/km] 23cal 5.95/7.12kmph
9) 0.18km - 1:30(8:08/km) 146/164bpm [1188b/km] 15cal 7.37/8.46kmph
10) 0.01km - 3(5:54/km) 159/160bpm [938b/km] 10.17/8.03kmph

1:30 1:30 3:00 3:00 1:30 1:30 3:00 3:00 1:30 3

Corrah
Good work xx

Pin Map

0mi in 0

Pace

77%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:29	114 83-135	1538	165 118-170	0/0
0.13	1:36	46	12:10	144 127-155	1753	168 166-170	0/2
0.19	2:33	57	15:16	130 118-141	1984	124 118-128	0/0
0.25	3:24	50	13:26	112 103-118	1505	157 122-170	2/3
0.31	4:10	46	12:23	137 111-152	1696	168 164-170	3/12
0.38	5:01	51	13:33	143 133-149	1938	166 162-168	3/4
0.44	5:57	56	14:53	132 121-147	1964	151 118-170	9/3
0.50	7:02	1:06	17:29	125 115-144	2186	141 120-166	0/6
0.56	8:08	1:06	17:30	106 102-112	1856	121 118-124	5/5
0.63	9:05	57	15:12	99 97-100	1504	130 122-164	4/3
0.69	9:58	53	14:14	118 93-139	1680	167 164-172	7/6
0.75	10:45	46	12:22	136 128-144	1682	164 118-170	10/4
0.81	11:48	1:04	16:57	122 115-127	2068	123 118-126	3/4
0.88	12:38	50	13:15	112 95-131	1484	164 126-172	7/6
0.94	13:30	52	13:57	140 136-144	1954	167 166-168	7/8
1.00	14:24	54	14:19	136 132-138	1948	156 122-172	4/8
1.06	15:17	53	14:13	136 134-138	1933	153 118-172	11/21
1.13	16:17	1:00	15:59	137 125-146	2190	126 124-128	16/11
1.19	17:21	1:03	16:54	129 123-135	2181	126 124-128	10/9
1.25	18:15	54	14:29	125 117-141	1811	151 122-172	3/3
1.31	19:14	59 +5	15:44	152 142-164	2391	166 118-172	4/1
1.35	19:38	24	11:58	156 150-160	1868	168 166-174	0/4

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 27m, Flat prediction 19:31

Elevation Graph

Biggest Climbs (m)	Min/mi
24 19.4%	15:00
See your biggest climbs

Cadence

154 (174 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	167	0.8	10:28	13:15
Walk	46.0	123	0.5	9:04	16:30
Still	0.1	-	-	1	-
Pause	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:16	30.22%	More
800m	6:57	13:58	31.68%	More
1km	8:57	14:24	32.04%	More
Mile	14:18	14:18	34.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:08	14:08	34.51
5km	48:06	15:29	35.43
5M	1:20:25	16:05	34.61
10km	1:41:42	16:22	34.28
10M	2:50:02	17:00	33.81
Half	3:47:38	17:23	33.00
20M	5:59:31	17:59	32.92
Mara	8:01:17	18:22	32.59

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