Sat 6th Nov 2021 at 8:03am by Linsterm

Run > General
  • Time
    8:13:32
  • Miles
    31.24
  • Min/mi
    15:48
  • Pacing
    73%
  • WAVA
    35.08
  • Stride(cm)
    71
  • Cals
    3371
  • Cadence
    144
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    2149
  • Asc(m)
    1205
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 145/160bpm [2091b/mi] 123cal 4.16/5.34mph
2) 1m - 17:04(17:04/m) 129/154bpm [2202b/mi] 138cal 3.51/5.22mph
3) 1m - 16:01(16:01/m) 143/161bpm [2291b/mi] 128cal 3.74/4.78mph
4) 1m - 15:40(15:40/m) 140/158bpm [2193b/mi] 123cal 3.83/5.57mph
5) 1m - 13:41(13:41/m) 156/166bpm [2133b/mi] 107cal 4.39/5.66mph
6) 1m - 13:14(13:14/m) 155/168bpm [2052b/mi] 100cal 4.53/5.82mph
7) 1m - 12:52(12:52/m) 158/168bpm [2033b/mi] 98cal 4.66/5.91mph
8) 1m - 13:07(13:07/m) 164/180bpm [2151b/mi] 110cal 4.57/5.57mph
9) 1m - 13:03(13:03/m) 162/174bpm [2113b/mi] 99cal 4.6/6.28mph
10) 1m - 12:50(12:50/m) 165/181bpm [2118b/mi] 102cal 4.68/6.68mph
11) 1m - 15:19(15:19/m) 151/163bpm [2313b/mi] 109cal 3.92/6.66mph
12) 1m - 15:14(15:14/m) 147/165bpm [2238b/mi] 101cal 3.94/5.63mph
13) 1m - 17:03(17:03/m) 153/167bpm [2608b/mi] 111cal 3.52/5.68mph
14) 1m - 15:06(15:06/m) 161/174bpm [2430b/mi] 109cal 3.98/4.68mph
15) 1m - 15:32(15:32/m) 157/169bpm [2440b/mi] 105cal 3.86/4.4mph
16) 1m - 15:12(15:12/m) 154/166bpm [2342b/mi] 106cal 3.95/5.16mph
17) 1m - 16:11(16:11/m) 133/167bpm [2152b/mi] 117cal 3.71/5.24mph
18) 1m - 18:50(18:50/m) 146/162bpm [2749b/mi] 92cal 3.19/4.28mph
19) 1m - 20:53(20:53/m) 106/152bpm [2214b/mi] 79cal 2.87/4.13mph
20) 1m - 16:10(16:10/m) 111/145bpm [1795b/mi] 113cal 3.71/6.01mph
21) 1m - 15:27(15:27/m) 121/162bpm [1870b/mi] 109cal 3.88/5.91mph
22) 1m - 15:16(15:16/m) 148/165bpm [2259b/mi] 112cal 3.93/4.86mph
23) 1m - 14:52(14:52/m) 146/162bpm [2171b/mi] 102cal 4.04/5.24mph
24) 1m - 16:27(16:27/m) 130/153bpm [2139b/mi] 111cal 3.65/5.11mph
25) 1m - 16:11(16:11/m) 138/154bpm [2234b/mi] 98cal 3.71/4.99mph
26) 1m - 19:53(19:53/m) 98/140bpm [1948b/mi] 139cal 3.02/4.01mph
27) 1m - 15:06(15:06/m) 117/141bpm [1768b/mi] 106cal 3.97/5.74mph
28) 1m - 16:04(16:04/m) 126/147bpm [2024b/mi] 111cal 3.74/4.15mph
29) 1m - 17:29(17:29/m) 102/126bpm [1783b/mi] 105cal 3.43/4.44mph
30) 1m - 18:11(18:11/m) 114/147bpm [2073b/mi] 99cal 3.3/4.26mph
31) 1m - 17:08(17:08/m) 131/150bpm [2245b/mi] 90cal 3.5/4.44mph
32) 0.24m - 4:00(17:00/m) 133/147bpm [2262b/mi] 19cal 3.53/4.28mph
14:25 17:04 16:01 15:40 13:41 13:14 12:52 13:07 13:03 12:50 15:19 15:14 17:03 15:06 15:32 15:12 16:11 18:50 20:53 16:10 15:27 15:16 14:52 16:27 16:11 19:53 15:06 16:04 17:29 18:11 17:08 4:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:25 14:25 14:25 144 79-160 2076 149 74-212 83/9
2.00 31:29 17:04 17:04 129 103-154 2202 137 116-244 84/11
3.00 47:31 16:02 16:02 142 114-161 2276 138 110-194 84/15
4.00 1:03:11 15:40 15:40 137 100-158 2146 138 70-186 54/30
5.00 1:16:51 13:40 13:40 156 144-166 2133 152 70-184 30/84
6.00 1:30:06 13:15 13:15 155 139-168 2053 158 70-184 34/63
7.00 1:42:57 12:52 12:52 158 147-167 2032 154 36-188 21/58
8.00 1:56:05 13:07 13:07 164 151-180 2152 154 36-208 13/72
9.00 2:09:07 13:02 13:02 161 143-174 2099 158 132-188 42/59
10.00 2:21:57 12:50 12:50 166 150-179 2131 159 88-188 42/37
11.00 2:37:16 15:19 15:19 151 130-163 2312 145 72-192 47/48
12.00 2:52:30 15:14 15:14 146 113-165 2224 146 96-188 93/100
13.00 3:09:32 17:03 17:03 153 124-167 2608 146 72-214 79/83
14.00 3:24:38 15:06 15:06 161 150-174 2431 142 72-154 64/44
15.00 3:40:10 15:32 15:32 156 139-169 2423 142 126-158 63/40
16.00 3:55:23 15:12 15:12 153 121-165 2327 141 124-150 30/59
17.00 4:11:34 16:11 16:11 133 97-167 2152 139 68-188 68/78
18.00 4:30:24 18:50 18:50 146 100-162 2750 141 74-180 97/56
19.00 4:51:17 20:53 20:53 106 71-151 2214 128 80-148 98/60
20.00 5:07:28 16:11 16:11 110 86-145 1780 138 38-188 118/56
21.00 5:22:54 15:27 15:27 119 90-161 1838 141 98-184 40/124
22.00 5:38:10 15:16 15:16 148 126-165 2258 148 126-182 70/109
23.00 5:53:02 14:52 14:52 146 114-162 2171 158 82-182 84/70
24.00 6:09:30 16:27 16:27 130 109-151 2140 143 94-186 62/72
25.00 6:25:41 16:11 16:11 137 118-154 2217 140 36-180 66/34
26.00 6:45:33 19:53 19:53 99 65-140 1968 126 92-146 82/23
27.00 7:00:40 15:06 15:06 118 95-141 1783 151 124-182 55/27
28.00 7:16:43 16:04 16:04 126 104-147 2024 138 130-182 51/32
29.00 7:34:12 17:29 17:29 103 91-126 1801 135 108-142 60/41
30.00 7:52:23 18:11 18:11 114 93-146 2072 140 118-172 32/96
31.00 8:09:31 17:08 17:08 131 109-149 2245 149 106-244 18/69
31.24 8:13:31 4:00 16:59 133 113-147 2259 144 124-174 3/16

Heart

136/180max
  • Show Beats/Mile

Elevation

Asc 1205m, Range 251m, Flat prediction 8:00:44
Elevation Graph
Biggest Climbs (m) Min/mi
251 3.4% 15:43
166 2.5% 17:10
54 10.4% 19:35
33 4.2% 16:19
18 15.6% 25:51
16 9.1% 16:51
See your biggest climbs

Cadence

144 (244 max) Stride Length: 71cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.5 176 7.3 1:31:29 12:31
Walk 81.0 136 23.9 6:39:53 16:43
Still 0.4 - - 2:09 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 35.14% More
800m 5:20 10:44 37.70% More
1km 6:57 11:10 37.71% More
Mile 12:08 12:08 36.68% More
5k 39:34 12:44 39.29% More
5 miles 1:03:39 12:44 39.86% More
10k 1:21:26 13:06 39.00% More
10 miles 2:20:43 14:04 37.10% More
Half 3:08:12 14:22 36.43% More
20 miles 5:04:49 15:14 35.06% More
Mara 6:48:09 15:35 34.62% More
50k 8:10:36 15:47 35.04% More

Predictions

Dist Time Per Mile WAVA
1M 12:51 12:51 34.63
5km 42:44 13:45 36.38
5M 1:10:46 14:09 35.85
10km 1:29:06 14:20 35.65
10M 2:27:33 14:45 35.39
Half 3:16:26 15:00 34.67
20M 5:07:37 15:23 34.74
Mara 6:49:34 15:38 34.50
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