Sat 6th Nov 2021 at 2:41pm by melbas
Run > General
-
Time
2:17:46
-
Miles
13.31
-
Min/mi
10:21
-
Pacing
83%
-
WAVA
51.06
-
Stride(cm)
95
-
Cals
1778
-
Cadence
163
-
BPM
155
-
%MHR
90.9
-
B/mi
1609
-
Asc(m)
299
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:23(10:23/m) 133/147bpm [1381b/mi] 114cal 5.78/7.89mph
2) 1m - 11:30(11:30/m) 145/158bpm [1669b/mi] 142cal 5.21/7.1mph
3) 1m - 10:26(10:26/m) 155/165bpm [1616b/mi] 136cal 5.75/7.18mph
4) 1m - 10:47(10:47/m) 155/167bpm [1671b/mi] 141cal 5.57/7.47mph
5) 1m - 9:42(9:42/m) 157/165bpm [1523b/mi] 125cal 6.19/7.35mph
6) 1m - 10:56(10:56/m) 160/170bpm [1750b/mi] 147cal 5.49/7.72mph
7) 1m - 9:32(9:32/m) 159/168bpm [1514b/mi] 127cal 6.3/7.22mph
8) 1m - 9:33(9:33/m) 159/175bpm [1518b/mi] 124cal 6.28/7.06mph
9) 1m - 8:56(8:56/m) 159/164bpm [1420b/mi] 118cal 6.72/7.53mph
10) 1m - 9:41(9:41/m) 157/164bpm [1519b/mi] 119cal 6.2/7.56mph
11) 1m - 11:08(11:08/m) 160/172bpm [1783b/mi] 143cal 5.38/7.06mph
12) 0.47m - 5:05(10:47/m) 162/168bpm [1746b/mi] 67cal 5.57/7.72mph
13) 1m - 10:27(10:27/m) 168/180bpm [1757b/mi] 146cal 5.74/6.55mph
14) 0.83m - 9:40(11:36/m) 165/173bpm [1914b/mi] 129cal 5.17/6.8mph
10:23 11:30 10:26 10:47 9:42 10:56 9:32 9:33 8:56 9:41 11:08 5:05 10:27 9:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:58 |
4:58 |
9:57 |
128 83-140 |
1273 |
168 84-182 |
12/28 |
| 1.00 |
10:22 |
5:24 |
10:48 |
136 130-147 |
1468 |
164 88-176 |
22/34 |
| 1.50 |
16:15 |
5:53 |
11:46 |
141 133-152 |
1659 |
160 124-168 |
10/42 |
| 2.00 |
21:53 |
5:37 |
11:15 |
149 140-158 |
1676 |
164 88-174 |
25/16 |
| 2.50 |
27:06 |
5:14 |
10:27 |
156 148-164 |
1631 |
169 164-174 |
19/22 |
| 3.00 |
32:18 |
5:12 |
10:24 |
155 144-163 |
1612 |
167 162-172 |
14/26 |
| 3.50 |
38:00 |
5:41 |
11:23 |
154 133-166 |
1752 |
159 92-180 |
21/4 |
| 4.00 |
43:04 |
5:04 |
10:08 |
156 149-163 |
1582 |
162 120-170 |
23/7 |
| 4.50 |
47:58 |
4:54 |
9:47 |
159 154-165 |
1556 |
166 164-174 |
13/11 |
| 5.00 |
52:47 |
4:50 |
9:39 |
155 141-165 |
1496 |
166 122-176 |
23/15 |
| 5.50 |
59:15 |
6:28 +18
|
12:55 |
160 149-166 |
2068 |
158 84-174 |
9/36 |
| 6.00 |
1:04:02 |
4:47 |
9:34 |
161 156-170 |
1540 |
166 162-170 |
6/35 |
| 6.50 |
1:08:52 |
4:51 +15
|
9:41 |
157 153-165 |
1520 |
166 164-172 |
12/19 |
| 7.00 |
1:13:48 |
4:56 |
9:52 |
161 154-167 |
1588 |
164 160-172 |
10/11 |
| 7.50 |
1:18:39 |
4:51 |
9:42 |
162 154-174 |
1570 |
164 156-168 |
12/9 |
| 8.00 |
1:23:21 |
4:42 |
9:25 |
156 149-164 |
1469 |
165 162-170 |
12/9 |
| 8.50 |
1:27:56 |
4:35 |
9:10 |
159 155-163 |
1457 |
165 162-168 |
9/7 |
| 9.00 |
1:32:17 |
4:21 |
8:41 |
159 154-164 |
1382 |
166 164-172 |
12/10 |
| 9.50 |
1:37:00 |
4:43 |
9:27 |
158 154-162 |
1493 |
164 152-170 |
15/12 |
| 10.00 |
1:41:58 |
4:57 |
9:55 |
155 147-162 |
1536 |
162 80-176 |
14/12 |
| 10.50 |
1:47:38 |
5:40 |
11:19 |
156 149-166 |
1767 |
162 154-168 |
40/0 |
| 11.00 |
1:53:14 |
5:37 +8
|
11:13 |
163 153-171 |
1829 |
164 158-172 |
22/19 |
| 11.50 |
1:59:00 |
5:46 +20
|
11:32 |
162 153-168 |
1867 |
162 154-176 |
15/35 |
| 12.00 |
2:04:03 |
5:03 |
10:06 |
164 156-177 |
1655 |
161 158-166 |
10/28 |
| 12.50 |
2:09:34 |
5:32 |
11:03 |
172 166-178 |
1901 |
161 148-166 |
29/9 |
| 13.00 |
2:15:48 |
6:13 |
12:27 |
165 145-172 |
2054 |
156 94-166 |
43/1 |
| 13.31 |
2:18:48 |
3:00 |
9:50 |
162 156-166 |
1592 |
163 158-168 |
8/9 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
67 5.8% |
12:26
|
|
53 2.9% |
11:21
|
|
35 2.0% |
10:49
|
|
22 4.1% |
10:30
|
|
15 8.1% |
12:17
|
|
12 5.8% |
11:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.1 |
164 |
13.2 |
2:14:44 |
10:16 |
| Walk |
1.9 |
110 |
0.1 |
2:43 |
25:05 |
| Still |
0.4 |
- |
- |
35 |
- |
| Pause |
0.5 |
- |
- |
46 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:03 |
8:13 |
42.30% |
More |
| 800m |
4:16 |
8:35 |
48.17% |
More |
| 1km |
5:22 |
8:37 |
49.93% |
More |
| Mile |
8:50 |
8:50 |
51.41% |
More |
| 5k |
29:01 |
9:20 |
53.31% |
More |
| 5 miles |
48:15 |
9:39 |
52.35% |
More |
| 10k |
1:00:44 |
9:46 |
52.00% |
More |
| 10 miles |
1:41:50 |
10:11 |
51.32% |
More |
| Half |
2:16:42 |
10:26 |
50.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:03 |
5:03 |
89.94 |
| 5km |
21:28 |
6:55 |
72.07 |
| 5M |
39:26 |
7:53 |
64.05 |
| 10km |
52:03 |
8:23 |
60.66 |
| 10M |
1:35:36 |
9:34 |
54.67 |
| Half |
2:15:00 |
10:18 |
50.86 |
| 20M |
3:51:47 |
11:35 |
46.95 |
| Mara |
5:27:17 |
12:30 |
44.33 |
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