Sat 6th Nov 2021 at 3:56pm by Dave Kelly

Run > General

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Time
6:12
Miles
1.01
Min/mi
6:08
Pacing
95%
WAVA
70.87
Stride(cm)
133
Cals
85
Cadence
197
BPM
156
%MHR
84.4
B/mi
959
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:10(6:10/m) 156/161bpm [962b/mi] 85cal 9.73/10.81mph
2) 0.01m - 2(4:06/m) 158/158bpm [649b/mi] 14.61/9.87mph

6:10 2

Pin Map

0mi in 0

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	21	21	5:34	118 99-141	656	171 118-218	5/2
0.13	43	23	6:01	146 141-151	879	207 204-212	1/4
0.19	1:06	23	6:01	154 151-157	927	212 212-212	2/4
0.25	1:31	25	6:33	159 157-160	1042	195 192-212	2/7
0.31	1:55	24	6:26	159 159-160	1024	193 188-206	10/5
0.38	2:16	21	5:35	160 159-160	893	204 202-206	7/7
0.44	2:39	23	6:13	161 160-161	1000	199 196-204	10/2
0.50	3:02	23	6:03	160 160-161	968	198 194-202	3/7
0.56	3:25	23	6:11	160 160-161	989	200 198-200	2/3
0.63	3:49	24	6:25	161 160-161	1032	193 184-198	1/4
0.69	4:12	23	6:16	161 160-161	1008	197 196-200	7/1
0.75	4:34	22	5:45	160 160-161	919	197 196-200	4/3
0.81	4:58	24	6:25	160 160-161	1027	194 178-200	5/2
0.88	5:23	25	6:45	160 159-160	1081	197 194-198	4/10
0.94	5:47	24	6:17	159 159-160	998	195 184-198	3/2
1.00	6:09	22	5:55	159 158-160	941	196 194-196	1/3
1.01	6:12	3	5:57	158 158-158	941	196 196-196	0/1

Heart

156/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m, Flat prediction 6:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

197 (218 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	198	1	6:04	6:09
Walk	2.2	118	0	8	6:12
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.50%	More
800m	2:58	5:58	66.42%	More
1km	3:45	6:02	68.54%	More
Mile	6:07	6:07	71.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	71.11
5km	20:47	6:41	71.43
5M	34:41	6:56	69.74
10km	43:49	7:03	68.97
10M	1:13:07	7:19	68.34
Half	1:37:46	7:28	67.12
20M	2:34:10	7:43	67.45
Mara	3:26:10	7:52	67.25

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