Sat 6th Nov 2021 at 3:39pm by Dave Kelly

Run > General

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Time
15:15
Miles
2.03
Min/mi
7:31
Pacing
93%
WAVA
62.03
Stride(cm)
114
Cals
182
Cadence
188
BPM
135
%MHR
72.7
B/mi
1011
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 129/138bpm [984b/mi] 87cal 7.87/8.5mph
2) 1m - 7:27(7:27/m) 140/144bpm [1043b/mi] 93cal 8.06/8.6mph
3) 0.03m - 11(6:52/m) 139/140bpm [954b/mi] 2cal 8.75/8.01mph

7:38 7:27 11

Pin Map

0mi in 0

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:42	93 69-114	716	169 112-202	6/3
0.13	57	28	7:30	120 114-127	900	193 192-196	5/1
0.19	1:25	28	7:29	128 127-129	957	192 190-194	1/3
0.25	1:51	26	7:03	129 128-129	910	193 190-196	4/1
0.31	2:20	29	7:38	129 128-131	984	195 192-196	1/3
0.38	2:51	31	8:20	131 131-132	1091	192 186-196	2/5
0.44	3:18	27	7:06	131 130-132	930	191 188-196	0/7
0.50	3:47	29	7:46	130 129-131	1009	190 180-194	1/4
0.56	4:17	30	8:03	131 131-132	1055	191 190-192	3/2
0.63	4:45	28	7:22	134 132-135	987	192 190-196	1/1
0.69	5:13	28	7:28	135 135-136	1007	189 188-192	0/3
0.75	5:40	27	7:09	136 135-137	972	191 186-194	2/4
0.81	6:08	28	7:28	137 137-138	1024	188 186-190	1/3
0.88	6:46	39 +7	10:20	133 131-137	1373	170 98-200	8/0
0.94	7:17	30	8:04	133 132-135	1072	187 186-192	4/3
1.00	7:46	29	7:48	135 133-136	1053	189 188-192	3/2
1.06	8:13	27	7:18	136 136-137	993	188 184-192	3/3
1.13	8:43	29	7:48	137 136-138	1069	187 186-192	2/5
1.19	9:08	26	6:50	139 138-140	950	189 188-190	4/3
1.25	9:37	29	7:36	139 138-139	1057	188 186-190	3/3
1.31	10:04	27	7:14	140 139-141	1014	191 186-196	3/5
1.38	10:31	27	7:12	141 140-141	1015	189 184-196	3/3
1.44	11:00	29	7:40	140 139-141	1074	187 186-190	0/4
1.50	11:26	27	7:07	142 140-143	1010	190 188-194	5/3
1.56	11:54	27	7:19	142 142-143	1040	187 184-188	4/1
1.63	12:23	29	7:48	142 142-144	1106	189 186-192	2/3
1.69	12:50	27	7:16	143 141-144	1038	186 168-192	2/5
1.75	13:18	28	7:28	139 139-140	1037	186 182-190	4/1
1.81	13:46	27	7:18	139 139-140	1014	187 186-188	2/2
1.88	14:16	30	8:06	140 139-141	1133	188 186-190	1/5
1.94	14:45	29	7:47	141 140-142	1097	186 184-188	4/3
2.00	15:13	28	7:26	140 140-140	1042	187 184-190	4/1
2.02	15:24	11	7:24	139 138-140	1029	186 186-186	1/1

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 23m, Flat prediction 15:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.2%	9:10
See your biggest climbs

Cadence

188 (202 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	189	2	15:01	7:31
Walk	2.5	105	0	23	13:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	47.42%	More
800m	3:36	7:14	54.79%	More
1km	4:32	7:17	56.75%	More
Mile	7:26	7:26	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	61.28
5km	24:07	7:46	61.56
5M	40:14	8:03	60.12
10km	50:50	8:11	59.45
10M	1:24:50	8:29	58.91
Half	1:53:27	8:40	57.84
20M	2:58:53	8:57	58.13
Mara	3:59:13	9:08	57.96

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