Sat 6th Nov 2021 at 3:55pm by rgee

Walk > General

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Time
1:02:52
Miles
3.90
Min/mi
16:07
Stride(cm)
90
Cals
444
Cadence
111
BPM
88
%MHR
51.7
B/mi
1425
Asc(m)
72
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:49(9:49/km) 91/107bpm [893b/km] 73cal 56/89rpm 6.12/0kmph
2) 1km - 9:51(9:51/km) 92/152bpm [906b/km] 76cal 56/59rpm 6.09/0kmph
3) 1km - 10:08(10:08/km) 86/96bpm [872b/km] 68cal 56/60rpm 5.92/0kmph
4) 1km - 9:55(9:55/km) 85/110bpm [844b/km] 67cal 56/59rpm 6.04/0kmph
5) 1km - 10:07(10:07/km) 87/95bpm [880b/km] 69cal 55/57rpm 5.93/0kmph
6) 1km - 10:04(10:04/km) 90/97bpm [906b/km] 69cal 55/58rpm 5.96/0kmph
7) 0.28km - 2:57(10:34/km) 93/98bpm [983b/km] 22cal 54/57rpm 5.68/0kmph

9:49 9:51 10:08 9:55 10:07 10:04 2:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:07	99 95-107	1497	114 106-178	6/3
0.25	3:53	1:59	15:54	87 82-98	1383	113 110-116	2/1
0.38	5:54	2:01	16:11	91 82-100	1472	112 110-114	10/1
0.50	7:52	1:58	15:43	88 84-93	1383	111 106-114	4/1
0.63	9:52	2:01	16:05	88 85-90	1415	111 108-114	1/1
0.75	11:48	1:56	15:25	89 85-93	1371	113 108-118	2/1
0.88	13:49	2:01	16:09	89 84-94	1437	111 108-116	1/1
1.00	15:50	2:01	16:04	89 87-92	1430	111 106-116	2/1
1.13	17:48	1:58	15:45	104 88-152	1638	110 108-114	2/1
1.25	19:46	1:58	15:45	86 82-90	1354	112 110-114	2/3
1.38	21:45	1:59	15:53	87 85-95	1382	112 110-114	2/1
1.50	23:46	2:01	16:11	89 87-96	1440	110 102-112	2/1
1.63	25:47	2:01	16:07	85 80-95	1369	111 104-114	1/4
1.75	27:45	1:58	15:43	84 82-87	1320	112 110-116	0/8
1.88	29:59	2:14	17:52	84 80-87	1501	115 110-120	1/8
2.00	32:01	2:02	16:15	88 82-110	1430	112 110-118	0/3
2.13	33:59	1:58	15:47	85 82-88	1342	112 108-116	1/2
2.25	36:00	2:01	16:06	84 82-87	1352	112 110-114	0/2
2.38	38:00	2:00	16:03	84 81-87	1348	112 110-116	2/2
2.50	39:58	1:57	15:40	83 81-85	1300	112 110-114	0/9
2.63	42:02	2:04	16:33	83 80-85	1373	111 108-114	1/2
2.75	44:05	2:03	16:26	83 79-88	1365	110 106-114	1/6
2.88	46:06	2:01	16:07	88 84-91	1418	110 108-112	3/3
3.00	48:03	1:57	15:39	90 85-95	1409	110 106-114	1/2
3.13	50:10	2:07	16:52	90 84-95	1519	109 106-112	1/1
3.25	52:13	2:03	16:23	92 87-96	1507	110 106-114	2/2
3.38	54:15	2:03	16:21	88 85-94	1439	110 106-114	1/1
3.50	56:15	1:59	15:53	91 86-97	1446	111 108-116	2/2
3.63	58:14	1:59	15:56	89 87-91	1417	112 108-114	1/2
3.75	1:00:16	2:02	16:18	89 87-93	1451	110 106-114	5/1
3.88	1:02:23	2:07	16:52	94 89-98	1586	109 98-114	6/0
3.90	1:02:51	28	18:28	90 89-91	1662	103 98-104	2/0

Heart

88/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.2%	15:55
12 2.4%	16:44
See your biggest climbs

Cadence

111 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:31	More
800m	7:49	15:43	More
1km	9:49	15:48	More
Mile	15:50	15:50	More
5k	49:51	16:03	More

Predictions

Dist	Time	Per Mile

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