Sat 6th Nov 2021 at 12:45pm by Dick Spandex

Bike > General

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Time
3:24:36
Miles
10.82
Mph
3.2
FBI
14.15
Cals
712
Cadence
55
BPM
73
%MHR
39
B/mi
1372
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 10.82m - 3:24:36(18:55/m) 70/102bpm [1324b/mi] 712cal 22/84rpm

3:24:36

Pin Map

0mi in 0

Pace

51%

28%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	10:24	10:24	2.89	79 63-94	1642	56 51-60	20/16
1.00	21:04	10:41	2.81	82 69-99	1751	55 49-64	11/13
1.50	32:33	11:29	2.61	75 57-97	1722	55 45-59	35/6
2.00	42:27	9:54	3.03	75 67-81	1485	56 49-59	13/14
2.50	52:54	10:27	2.87	79 67-95	1651	55 47-76	7/25
3.00	1:02:14	9:20	3.21	78 68-92	1457	57 49-60	7/9
3.50	1:13:15	11:01	2.73	78 66-94	1717	55 41-61	22/12
4.00	1:25:33	12:18	2.44	80 63-91	1967	54 43-59	7/16
4.50	1:35:58	10:26	2.88	77 60-89	1606	55 49-67	14/18
5.00	2:05:31	29:32 +6:47	1.02	74 55-94	4372	58 49-78	10/15
5.50	2:07:22	1:51	16.21	91 80-100	337	53 53-53	15/15
6.00	2:08:31	1:10	25.83	96 91-101	223	57 57-57	16/21
6.50	2:09:22	51	35.51	77 60-92	130	0 0-0	9/8
7.00	2:10:16	54	33.27	59 56-62	106	0 0-0	37/15
7.50	2:10:59	43	41.89	60 57-64	86	62 62-62	12/28
8.00	2:11:49	50	36.33	59 56-63	97	0 0-0	35/30
8.50	2:12:33	45	40.32	59 56-63	88	0 0-0	9/13
9.00	2:13:28	54	33.14	59 56-63	107	0 0-0	5/8
9.50	2:15:01	1:34	19.17	73 60-83	228	0 0-0	3/3
10.00	2:16:07	1:06	27.37	65 60-76	142	0 0-0	0/0
10.50	2:52:26	36:19	0.83	63 52-82	4576	52 40-57	8/4
10.82	3:31:24	38:58	0.49	54 45-72	6663	0 0-0	2/2

Heart

73/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
33 4.4%	2.8
28 1.7%	23.4
15 1.6%	20.2
14 2.6%	39.7
13 3.9%	3.0
12 4.1%	2.8
See your biggest climbs

Cadence

55 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	23	1:31	More
800m	50	1:41	More
1km	1:06	1:46	More
Mile	2:02	2:02	More
5k	1:01:00	19:38	More
5 miles	1:38:16	19:39	More
10k	2:05:07	20:08	More

Predictions

Dist	Time	Per Mile
10 miles	3:07:28	18:45
20km	3:58:36	19:12
15 miles	4:54:01	19:36
20 miles	6:44:38	20:14
40km	8:35:01	20:43
25 miles	8:38:21	20:44
42km	9:03:41	20:50
50 miles	18:38:51	22:23
56 miles	21:08:50	22:39
100 miles	40:14:59	24:09
112 miles	45:38:42	24:27

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