Sat 6th Nov 2021 at 9:36am by Dick Spandex

Run > General

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Time
8:26
Miles
0.66
Min/mi
12:47
WAVA
33.19
Stride(cm)
78
Cals
86
Cadence
163
BPM
119
%MHR
63.9
B/mi
1519
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 8:26(12:41/m) 119/139bpm [1510b/mi] 86cal

8:26

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	105 94-114	1228	165 110-170	2/2
0.13	1:23	40	10:32	116 113-118	1222	170 168-172	1/4
0.19	2:06	42	11:18	118 116-122	1334	167 140-172	1/3
0.25	2:46	40	10:48	120 118-123	1295	169 166-172	3/1
0.31	3:29	43	11:27	124 120-127	1420	168 164-170	4/1
0.38	4:12	43	11:29	129 126-133	1482	166 164-168	3/0
0.44	4:58	46	12:19	131 127-135	1613	166 162-170	0/2
0.50	5:38	40	10:35	131 121-139	1386	169 166-172	2/1
0.56	6:19	41	11:01	121 118-122	1333	171 166-172	3/4
0.63	7:27	1:08 +31	18:05	119 113-123	2152	165 106-178	1/1
0.66	8:56	1:29	37:54	106 95-121	4017	118 86-178	1/1

Heart

119/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m, Flat prediction 8:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (178 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.4	168	0.6	7:06	11:10
Walk	13.2	107	0	1:11	40:54
Still	7.4	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	30.87%	More
800m	5:33	11:09	35.85%	More
1km	7:23	11:53	35.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	32.85
5km	47:04	15:09	31.80
5M	1:19:50	15:58	30.56
10km	1:41:36	16:21	30.00
10M	2:52:18	17:14	29.26
Half	3:52:32	17:45	28.47
20M	6:11:55	18:36	28.21
Mara	8:21:54	19:09	27.87

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