Sat 6th Nov 2021 at 3:43pm by Stokesy

Run > General

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Time
13:38
Miles
1.39
Min/mi
9:48
Pacing
5%
WAVA
41.04
Stride(cm)
104
Cals
191
Cadence
158
BPM
136
%MHR
79.3
B/mi
1329
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 136/152bpm [1347b/mi] 140cal
2) 0.39m - 3:44(9:33/m) 138/147bpm [1317b/mi] 51cal

9:54 3:44

Pin Map

0mi in 0

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	117 99-137	1228	162 156-170	2/0
0.13	1:19	39	10:29	142 139-144	1489	156 156-158	1/2
0.19	1:56	37	9:56	142 140-144	1410	158 156-160	1/1
0.25	2:41	45	11:55	139 135-143	1656	157 152-160	3/1
0.31	3:23	43	11:23	145 143-146	1651	155 154-158	3/0
0.38	4:06	43	11:26	147 145-151	1681	157 154-162	2/0
0.44	4:45	38	10:14	142 140-144	1454	155 154-158	1/2
0.50	5:21	36	9:42	143 141-147	1386	157 154-162	1/4
0.56	9:16	3:55 +3:36	1:02:38	120 92-152	7516	158 154-162	2/3
0.63	10:10	55	14:32	115 105-124	1672	162 160-166	1/3
0.69	10:44	34	8:59	129 123-138	1159	162 160-166	0/2
0.75	11:19	35	9:23	139 137-139	1304	157 154-160	2/0
0.81	11:51	32	8:29	136 131-140	1154	155 154-162	4/0
0.88	12:23	32	8:35	138 134-141	1185	157 154-160	0/4
0.94	12:56	32	8:39	142 139-143	1229	160 160-160	1/5
1.00	13:30	34	9:08	143 139-147	1307	158 156-162	3/0
1.06	14:05	35	9:21	140 136-146	1310	161 160-166	4/0
1.13	14:37	32	8:25	134 131-135	1127	157 154-160	3/6
1.19	15:11	34	9:06	138 135-140	1256	157 156-160	2/6
1.25	15:51	40	10:41	140 139-141	1496	155 154-158	3/2
1.31	16:27	36	9:40	135 132-143	1305	159 154-160	2/2
1.38	17:05	38	10:01	137 135-139	1373	157 154-162	2/1
1.39	17:14	9	10:10	137 136-138	1394	154 154-154	0/1

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 14m, Flat prediction 13:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (170 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	157	1.4	13:35	12:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-
Pause	17.3	-	-	3:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	34.51%	More
800m	4:24	8:51	38.74%	More
1km	5:34	8:57	40.23%	More
Mile	12:56	12:56	29.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	40.25
5km	32:02	10:19	41.03
5M	53:07	10:37	40.27
10km	1:06:55	10:46	39.98
10M	1:50:55	11:06	39.86
Half	2:27:47	11:17	39.28
20M	3:51:39	11:35	39.71
Mara	5:08:36	11:47	39.74

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