Sat 6th Nov 2021 at 1:58pm by alberkirky

Run > General

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Time
57:50
Miles
5.34
Min/mi
10:50
Pacing
18%
WAVA
41.57
Stride(cm)
95
Cals
858
Cadence
157
BPM
153
%MHR
89.2
B/mi
1652
Asc(m)
18
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1.1m - 12:00(10:55/m) 140/164bpm [1528b/mi] 78/82rpm 5.5/6.77mph
2) 1.01m - 10:36(10:28/m) 156/166bpm [1633b/mi] 79/82rpm 5.73/6.96mph
3) 1.41m - 14:57(10:36/m) 157/170bpm [1665b/mi] 79/82rpm 5.66/6.96mph
4) 1.17m - 12:30(10:42/m) 157/172bpm [1680b/mi] 79/82rpm 5.61/6.4mph
5) 1m - 11:36(11:37/m) 153/167bpm [1776b/mi] 77/82rpm 5.17/6.34mph

12:00 10:36 14:57 12:30 11:36

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:41	116 69-149	1935	150 44-158	130/14
0.50	6:50	2:40	10:39	144 122-164	1533	155 140-158	6/0
0.75	9:25	2:35	10:20	152 146-163	1571	157 150-160	1/5
1.00	11:59	2:34	10:16	153 148-157	1571	160 154-164	1/4
1.25	14:30	2:31	10:03	152 149-157	1526	157 152-160	0/7
1.50	17:03	2:34	10:14	153 149-164	1567	158 156-158	0/7
1.75	20:03	2:59	11:57	159 152-166	1901	158 104-164	3/1
2.00	22:36	2:33	10:14	159 155-165	1626	160 156-164	4/1
2.25	25:17	2:41	10:44	162 158-165	1738	160 160-164	0/10
2.50	32:18	7:01	28:04	154 116-165	4323	155 42-164	3/4
2.75	34:58	2:39	10:38	150 136-154	1594	158 154-162	2/2
3.00	37:33	2:36	10:22	162 154-170	1680	161 156-164	3/1
3.25	40:04	2:31	10:03	168 165-172	1688	160 156-164	2/4
3.50	45:48	5:45	22:58	142 117-166	3262	153 72-158	1/4
3.75	48:30	2:41	10:45	161 148-169	1731	160 156-164	3/0
4.00	52:49	4:20	17:18	157 130-168	2716	157 92-164	12/0
4.25	55:36	2:47	11:08	159 153-166	1769	156 88-164	2/1
4.50	58:42	3:06	12:24	155 137-164	1922	156 112-160	5/12
4.75	1:04:54	6:12	24:47	148 121-165	3669	147 78-162	11/0
5.00	1:09:10	4:16	17:03	153 139-167	2608	155 92-162	16/0
5.25	1:11:41	2:32	10:07	153 150-158	1547	158 156-162	0/8
5.34	1:12:44	1:03	12:06	151 150-153	1828	155 146-158	0/5

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 132m, Flat prediction 49:05

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	21:20
17 1.3%	12:44
See your biggest climbs

Cadence

157 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.2	157	5.3	57:37	10:55
Walk	6.1	95	0.1	4:24	1:19:36
Still	14.7	-	-	10:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	31.53%	More
800m	5:01	10:06	36.30%	More
1km	6:18	10:08	37.81%	More
Mile	10:12	10:12	39.89%	More
5k	38:21	12:20	36.09%	More
5 miles	1:07:30	13:30	33.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	41.53
5km	32:34	10:29	42.49
5M	53:56	10:47	41.69
10km	1:07:55	10:56	41.30
10M	1:52:27	11:15	41.19
Half	2:29:43	11:26	40.59
20M	3:54:28	11:43	41.07
Mara	5:12:10	11:55	41.13

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