Sat 6th Nov 2021 at 2:31pm by nearly there

Bike > General

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Time
20:48
Miles
3.87
Mph
11.2
Cals
164
BPM
104
%MHR
61
B/mi
560
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 95/112bpm [564b/mi]
2) 1m - 4:58(4:58/m) 106/115bpm [528b/mi]
3) 1m - 4:55(4:55/m) 120/133bpm [590b/mi]
4) 0.87m - 4:56(5:41/m) 98/127bpm [558b/mi]

5:58 4:58 4:55 4:56

Pace

11%

22%

42%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.80	71 64-79	434	61/9
0.25	1:21	35	12.75	86 81-90	405	0/7
0.38	2:33	1:12	6.23	98 87-104	944	0/2
0.50	3:46	1:13	6.19	96 85-105	931	1/2
0.63	4:33	47	9.61	93 86-103	580	2/1
0.75	4:59	26	17.06	107 104-108	376	3/0
0.88	5:26	26	17.12	106 104-107	372	1/0
1.00	5:57	32	14.15	107 107-112	454	0/4
1.13	6:46	48	9.32	109 106-113	701	0/4
1.25	7:21	35	12.83	104 90-112	487	0/2
1.38	7:56	35	12.74	89 86-96	419	1/1
1.50	8:30	34	13.21	106 97-114	481	0/1
1.63	9:04	33	13.48	112 109-115	498	1/1
1.75	9:39	35	12.85	111 107-114	518	1/0
1.88	10:15	36	12.37	109 103-113	529	1/1
2.00	10:56	41	10.97	110 106-113	602	2/0
2.13	11:34	38	11.76	124 113-130	633	1/0
2.25	12:16	41	10.87	130 127-132	717	0/2
2.38	12:55	39	11.47	124 117-133	649	1/1
2.50	13:37	42	10.67	111 104-120	624	1/1
2.63	14:12	35	13.03	112 110-117	516	0/0
2.75	14:45	33	13.55	116 109-125	514	1/1
2.88	15:19	34	13.29	120 110-124	542	0/2
3.00	15:51	32	14.11	123 110-127	523	1/1
3.13	16:37	46	9.72	120 105-127	741	1/0
3.25	17:24	47	9.51	94 86-107	593	3/0
3.38	18:04	40	11.31	92 86-95	488	2/0
3.50	18:47	43	10.51	97 94-98	554	1/1
3.63	19:25	38	11.88	95 92-97	480	0/2
3.75	20:02	38	11.89	96 87-99	484	0/3
3.87	20:47	45	9.49	92 87-98	582	0/1

Heart

104/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 61m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:22	More
800m	2:05	4:11	More
1km	2:46	4:28	More
Mile	4:30	4:30	More
5k	15:22	4:57	More

Predictions

Dist	Time	Per Mile
10 miles	56:54	5:41
20km	1:11:38	5:46
15 miles	1:27:27	5:50
20 miles	1:58:38	5:56
40km	2:29:21	6:01
25 miles	2:30:17	6:01
42km	2:37:17	6:02
50 miles	5:13:20	6:16
56 miles	5:53:19	6:19
100 miles	10:53:16	6:32
112 miles	12:16:39	6:35

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