Sat 6th Nov 2021 at 9:03am by Forrest Jooligan

Run > parkrun

breezy

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Time
19:40
Miles
3.11
Min/mi
6:19
Pacing
92%
WAVA
75.64
Stride(cm)
155
Cals
311
Cadence
164
BPM
159
%MHR
90.6
B/mi
1003
Asc(m)
27
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:09(6:17/m) 146/155bpm [918b/mi] 45cal 9.55/11.12mph
2) 0.5m - 3:16(6:32/m) 157/160bpm [1024b/mi] 52cal 9.2/9.62mph
3) 0.5m - 3:21(6:42/m) 160/162bpm [1073b/mi] 54cal 8.95/9.41mph
4) 0.5m - 3:09(6:18/m) 161/163bpm [1013b/mi] 51cal 9.54/11.21mph
5) 0.5m - 3:04(6:07/m) 163/164bpm [998b/mi] 49cal 9.8/9.89mph
6) 0.5m - 3:06(6:12/m) 163/165bpm [1010b/mi] 50cal 9.68/10.08mph
7) 0.11m - 36(5:26/m) 163/164bpm [885b/mi] 10cal 11.06/10.44mph

3:09 3:16 3:21 3:09 3:04 3:06 36

Pace

18%

49%

21%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	36	36	4:45	122 90-143	580	179 174-186	10/7
0.25	1:19	43	5:46	149 144-153	860	169 168-174	6/4
0.38	2:07	48	6:23	153 152-153	978	166 164-170	6/3
0.50	2:56	49	6:34	153 151-155	1004	166 164-168	6/2
0.63	3:46	50	6:38	155 154-156	1027	165 162-168	6/2
0.75	4:34	49	6:30	156 156-157	1013	165 162-166	6/1
0.88	5:23	49	6:29	158 157-159	1024	165 164-166	5/2
1.00	6:11	47	6:20	159 158-160	1006	164 164-166	1/0
1.13	7:02	51	6:50	160 159-161	1093	164 162-166	1/0
1.25	7:52	50	6:38	160 159-161	1062	163 162-164	2/0
1.38	8:42	51	6:45	159 156-161	1074	162 160-164	3/0
1.50	9:32	50	6:41	161 160-162	1076	161 160-162	3/0
1.63	10:20	48	6:22	161 159-162	1026	161 158-166	3/0
1.75	11:07	47	6:14	162 161-163	1010	162 160-164	1/0
1.88	11:53	47	6:13	161 160-162	1000	162 162-164	0/0
2.00	12:42	48	6:26	162 161-162	1043	163 162-166	0/1
2.13	13:26	44	5:55	162 161-163	959	163 160-164	0/2
2.25	14:12	46	6:10	163 162-164	1006	163 162-166	0/3
2.38	15:00	47	6:17	163 159-164	1024	164 162-164	0/3
2.50	15:46	46	6:10	163 160-164	1005	164 162-166	0/3
2.63	16:35	50	6:38	162 159-165	1073	163 160-164	0/3
2.75	17:23	47	6:20	163 161-164	1032	163 162-164	0/4
2.88	18:06	43	5:44	163 161-164	935	163 162-164	0/4
3.00	18:51	45	6:00	163 162-164	977	163 162-164	0/3
3.13	19:33	42	5:39	163 163-164	922	165 162-170	0/3
3.14	19:40	7	6:06	163 163-163	995	167 166-168	0/0

Heart

159/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 41m, Flat prediction 19:06

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.4%	6:28
See your biggest climbs

Cadence

164 (186 max) Stride Length: 155cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	19:38	6:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	58.87%	More
800m	2:57	5:55	66.94%	More
1km	3:46	6:04	68.14%	More
Mile	6:07	6:07	71.35%	More
5k	19:33	6:17	75.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:54	5:54	73.92
5km	19:39	6:19	75.55
5M	32:32	6:30	74.35
10km	40:58	6:36	73.77
10M	1:07:50	6:47	73.67
Half	1:30:18	6:54	72.67
20M	2:21:25	7:04	73.53
Mara	3:08:17	7:11	73.64

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