Fri 5th Nov 2021 at 10:21am by Mizzle

Walk > General

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Time
1:38:42
Miles
4.24
Min/mi
23:17
Stride(cm)
65
Cals
446
Cadence
106
BPM
80
%MHR
46.6
B/mi
1855
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 79/95bpm [1878b/mi] 104cal 45/61rpm
2) 1m - 24:25(24:25/m) 82/97bpm [2002b/mi] 106cal 44/78rpm
3) 1m - 24:06(24:06/m) 81/90bpm [1953b/mi] 113cal 41/57rpm
4) 1m - 19:05(19:05/m) 80/95bpm [1527b/mi] 100cal 53/57rpm
5) 0.24m - 7:19(30:36/m) 71/84bpm [2173b/mi] 23cal 24/79rpm

23:46 24:25 24:06 19:05 7:19

Pace

30%

18%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:10	78 73-89	1884	107 102-116	4/5
0.25	5:34	2:33	20:26	83 75-91	1696	108 102-110	6/2
0.38	8:45	3:10	25:23	77 69-87	1954	104 90-112	1/4
0.50	12:48	4:03	32:24	76 69-85	2462	103 86-110	3/7
0.63	15:54	3:06	24:47	78 72-86	1933	103 98-108	5/5
0.75	18:38	2:44	21:51	78 75-81	1705	104 100-108	4/4
0.88	21:14	2:36	20:48	80 74-84	1663	105 102-110	4/5
1.00	23:48	2:34	20:35	82 77-93	1687	104 94-108	7/6
1.13	26:47	2:59	23:51	84 73-91	2004	102 94-110	6/9
1.25	29:25	2:38	21:05	83 77-89	1750	105 100-110	3/4
1.38	32:01	2:36	20:49	80 75-84	1665	106 102-108	5/4
1.50	35:25	3:24	27:09	85 76-97	2308	101 92-110	3/3
1.63	39:25	4:01	32:07	80 68-90	2569	101 92-156	3/2
1.75	43:04	3:39	29:10	82 73-95	2391	103 84-110	3/3
1.88	45:46	2:41	21:31	81 75-86	1743	107 96-110	7/6
2.00	48:12	2:27	19:35	81 79-84	1587	108 106-110	6/5
2.13	51:17	3:05	24:37	78 61-90	1920	106 104-110	7/5
2.25	53:43	2:26	19:26	84 81-87	1633	109 106-110	4/2
2.38	56:05	2:22	18:58	83 80-87	1574	109 108-110	4/4
2.50	58:28	2:23	19:01	86 82-90	1635	108 108-110	4/1
2.63	1:01:19	2:51	22:50	83 77-86	1895	106 86-110	4/5
2.75	1:03:41	2:23	19:00	85 83-89	1615	110 110-110	7/3
2.88	1:06:06	2:25	19:20	83 81-84	1605	109 108-110	9/3
3.00	1:12:19	6:12	49:40	77 66-87	3824	105 92-112	6/3
3.13	1:14:40	2:21	18:45	83 79-89	1557	110 106-112	6/5
3.25	1:17:00	2:20	18:42	90 86-95	1684	109 106-110	7/1
3.38	1:19:18	2:18	18:24	85 75-90	1564	110 106-114	9/1
3.50	1:21:35	2:17	18:18	79 73-84	1446	110 106-112	4/10
3.63	1:23:54	2:19	18:28	80 75-84	1478	110 110-110	5/9
3.75	1:26:23	2:29	19:54	75 71-83	1493	109 98-114	1/10
3.88	1:28:59	2:36	20:46	70 60-79	1454	110 106-114	2/4
4.00	1:31:24	2:25	19:24	78 76-81	1513	109 100-110	2/5
4.13	1:34:14	2:50	22:37	75 68-82	1696	106 98-114	2/3
4.24	1:38:44	4:30	39:25	71 65-79	2798	105 84-114	2/3

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.0%	21:32
See your biggest climbs

Cadence

106 (156 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:10	18:26	More
1km	11:28	18:27	More
Mile	19:04	19:04	More
5k	1:09:44	22:27	More

Predictions

Dist	Time	Per Mile

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