Sat 6th Nov 2021 at 9:05am by M1nty

Run > General

Follow User
0 👍

Time
32:08
Miles
3.13
Min/mi
10:16
Pacing
91%
WAVA
48.14
Stride(cm)
90
Cals
446
Cadence
175
BPM
164
%MHR
95.6
B/mi
1679
Surface
Road

Notes & Comments

Braunstone parkrun

10:49 10:16 9:51 1:13

Pin Map

0mi in 0

Pace

14%

60%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34	12:34	126 93-147	1584	170 118-182
0.25	2:59	1:25	11:22	132 128-135	1500	175 172-178
0.38	4:20	1:20	10:43	134 133-136	1437	172 168-174
0.50	5:32	1:12	9:35	138 130-144	1322	175 170-176
0.63	6:45	1:13	9:42	133 130-136	1291	176 174-178
0.75	8:04	1:20	10:37	136 134-140	1444	175 172-176
0.88	9:28	1:24	11:09	140 138-146	1561	176 174-182
1.00	10:49	1:21	10:48	139 130-146	1502	176 174-178
1.13	12:07	1:18	10:21	136 132-139	1407	173 168-176
1.25	13:31	1:25	11:17	166 135-181	1872	175 172-178
1.38	14:49	1:18	10:22	177 174-180	1834	176 174-178
1.50	16:11	1:23	11:01	178 173-182	1962	178 174-182
1.63	17:27	1:16	10:05	175 172-179	1766	175 172-178
1.75	18:41	1:14	9:51	174 172-176	1714	173 172-176
1.88	19:51	1:10	9:16	184 178-190	1706	176 174-180
2.00	21:05	1:14	9:52	178 173-186	1757	174 172-176
2.13	22:19	1:14	9:55	179 175-183	1775	177 174-182
2.25	23:36	1:18	10:20	183 179-190	1892	177 176-180
2.38	24:54	1:17	10:18	184 182-185	1895	177 176-178
2.50	26:05	1:11	9:31	195 187-197	1855	176 172-180
2.63	27:12	1:07	8:53	197 196-198	1750	174 166-176
2.75	28:29	1:17	10:16	200 197-202	2055	176 172-178
2.88	29:43	1:14	9:55	201 199-203	1994	176 174-178
3.00	30:56	1:13	9:43	200 197-203	1943	179 176-182
3.13	32:06	1:10	9:23	201 198-203	1885	178 174-182

Heart

164/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	175	3.1	31:50	10:13
Walk	0.9	120	0	18	24:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.66%	More
800m	4:48	9:39	42.50%	More
1km	5:59	9:37	44.41%	More
Mile	9:43	9:43	46.34%	More
5k	31:44	10:13	48.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	47.00
5km	31:53	10:16	48.12
5M	52:48	10:34	47.41
10km	1:06:28	10:42	47.08
10M	1:50:04	11:00	47.05
Half	2:26:33	11:11	46.42
20M	3:49:30	11:29	46.97
Mara	5:05:33	11:40	47.05

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:27

Braunstone Mile 1

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry