Sat 6th Nov 2021 at 12:34pm by Chrisull

Walk > General

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Time
1:01:48
Miles
2.36
Min/mi
26:11
Stride(cm)
60
Cals
343
Cadence
103
BPM
106
%MHR
61.1
B/mi
2782
Asc(m)
120
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:40(28:40/m) 108/138bpm [3097b/mi] 187cal 25/80rpm 2.09/3.72mph
2) 1m - 24:21(24:21/m) 105/147bpm [2557b/mi] 124cal 36/78rpm 2.46/4.24mph
3) 0.36m - 8:46(24:14/m) 103/112bpm [2497b/mi] 32cal 37/121rpm 2.47/5.76mph

28:40 24:21 8:46

Pace

16%

13%

29%

13%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:19	4:19	34:34	115 105-136	3975	98 82-152	15/2
0.25	7:43	3:24	27:09	118 107-138	3205	102 88-122	17/1
0.38	11:32	3:49	30:34	111 95-134	3394	103 88-158	15/1
0.50	14:36	3:04	24:28	108 104-113	2643	104 98-112	9/11
0.63	18:48	4:12	33:36	100 92-109	3361	93 86-104	6/12
0.75	22:12	3:25	27:17	97 86-126	2647	104 84-160	15/1
0.88	26:03	3:50	30:41	110 95-130	3376	101 80-152	13/0
1.00	28:40	2:38	21:00	107 100-115	2247	102 80-110	8/8
1.13	31:18	2:38	21:03	120 105-147	2525	105 90-122	8/5
1.25	33:51	2:33	20:22	122 102-147	2485	105 82-118	8/11
1.38	37:20	3:30	27:57	108 101-124	3018	101 82-128	19/0
1.50	40:10	2:50	22:40	107 101-115	2426	98 92-104	12/7
1.63	43:30	3:19	26:34	99 90-106	2630	102 88-110	0/19
1.75	47:10	3:40	29:20	96 88-104	2816	101 92-106	2/20
1.88	50:08	2:59	23:48	94 83-105	2237	108 100-120	0/19
2.00	53:01	2:53	23:05	99 84-110	2286	112 98-120	3/8
2.13	55:43	2:42	21:37	104 98-109	2248	102 94-108	2/8
2.25	59:16	3:32	28:16	100 89-110	2827	101 80-140	3/8
2.36	1:01:49	2:33	22:51	106 99-112	2422	113 108-116	1/12

Heart

106/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 89m

Elevation Graph

Biggest Climbs (m)	Min/mi
53 8.5%	30:29
34 6.1%	27:55
31 8.6%	25:12
See your biggest climbs

Cadence

103 (160 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:04	More
800m	10:34	21:16	More
1km	13:54	22:22	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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