Sat 6th Nov 2021 at 1:19pm by nearly there

Bike > General

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Time
12:06
Miles
2.16
Mph
10.7
Cals
76
BPM
92
%MHR
54
B/mi
517
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:33(5:33/m) 75/110bpm [416b/mi]
2) 1m - 5:31(5:31/m) 106/130bpm [584b/mi]
3) 0.16m - 1:03(6:31/m) 111/130bpm [725b/mi]

5:33 5:31 1:03

Pace

11%

17%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	32	32	7.05	62 60-64	528	38/1
0.13	50	18	12.54	62 60-64	297	0/1
0.19	1:10	20	11.31	63 62-66	334	0/1
0.25	1:30	20	11.08	63 59-68	341	0/0
0.31	1:50	20	11.52	60 59-63	313	0/1
0.38	2:12	23	9.85	64 60-68	390	1/0
0.44	2:34	21	10.63	61 53-69	344	3/0
0.50	2:56	22	10.03	58 53-63	347	1/0
0.56	3:14	18	12.19	68 66-72	335	0/0
0.63	3:33	18	12.18	75 72-79	369	0/2
0.69	3:59	26	8.69	80 77-85	552	0/2
0.75	4:18	19	11.72	90 86-94	461	0/1
0.81	4:37	19	12.04	97 94-103	483	0/0
0.88	4:56	19	11.89	97 93-103	489	0/0
0.94	5:14	18	12.54	107 101-110	512	0/0
1.00	5:32	18	12.25	107 105-108	524	0/1
1.06	5:50	18	12.73	104 102-109	490	0/0
1.13	6:09	19	11.91	111 108-112	559	0/1
1.19	6:28	20	11.31	107 105-112	568	1/0
1.25	6:46	18	12.84	117 114-119	547	0/0
1.31	7:04	18	12.55	110 106-114	526	1/0
1.38	7:21	17	13.15	109 104-117	497	0/1
1.44	7:41	20	11.30	117 116-118	621	1/0
1.50	7:59	18	12.59	121 119-124	577	0/1
1.56	8:29	30	7.47	122 117-124	980	1/0
1.63	8:53	24	9.21	103 90-116	671	1/0
1.69	9:12	19	11.80	89 88-91	453	1/0
1.75	9:47	35	6.42	91 84-97	850	0/0
1.81	10:10	22	10.07	85 82-88	506	2/0
1.88	10:29	19	11.75	94 89-98	480	2/0
1.94	10:46	17	13.41	102 99-106	456	1/0
2.00	11:03	17	13.06	123 108-130	565	1/0
2.06	11:24	21	10.57	126 120-130	715	1/0
2.13	11:49	25	9.18	107 101-119	699	0/0
2.16	12:07	18	7.12	99 97-101	835	0/0

Heart

92/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:45	More
800m	2:23	4:49	More
1km	3:01	4:51	More
Mile	5:03	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:25	6:09
20km	1:17:19	6:13
15 miles	1:34:23	6:18
20 miles	2:08:03	6:24
40km	2:41:13	6:29
25 miles	2:42:13	6:29
42km	2:49:46	6:30
50 miles	5:38:12	6:46
56 miles	6:21:22	6:49
100 miles	11:45:07	7:03
112 miles	13:15:08	7:06

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