-
Time
12:06
-
Miles
2.16
-
Mph
10.7
-
Cals
76
-
BPM
92
-
%MHR
54
-
B/mi
517
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 5:33(5:33/m) 75/110bpm [416b/mi]
2) 1m - 5:31(5:31/m) 106/130bpm [584b/mi]
3) 0.16m - 1:03(6:31/m) 111/130bpm [725b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
7.05 |
62 60-64 |
528 |
38/1 |
0.13 |
50 |
18 |
12.54 |
62 60-64 |
297 |
0/1 |
0.19 |
1:10 |
20 |
11.31 |
63 62-66 |
334 |
0/1 |
0.25 |
1:30 |
20 |
11.08 |
63 59-68 |
341 |
0/0 |
0.31 |
1:50 |
20 |
11.52 |
60 59-63 |
313 |
0/1 |
0.38 |
2:12 |
23 |
9.85 |
64 60-68 |
390 |
1/0 |
0.44 |
2:34 |
21 |
10.63 |
61 53-69 |
344 |
3/0 |
0.50 |
2:56 |
22 |
10.03 |
58 53-63 |
347 |
1/0 |
0.56 |
3:14 |
18 |
12.19 |
68 66-72 |
335 |
0/0 |
0.63 |
3:33 |
18 |
12.18 |
75 72-79 |
369 |
0/2 |
0.69 |
3:59 |
26 |
8.69 |
80 77-85 |
552 |
0/2 |
0.75 |
4:18 |
19 |
11.72 |
90 86-94 |
461 |
0/1 |
0.81 |
4:37 |
19 |
12.04 |
97 94-103 |
483 |
0/0 |
0.88 |
4:56 |
19 |
11.89 |
97 93-103 |
489 |
0/0 |
0.94 |
5:14 |
18 |
12.54 |
107 101-110 |
512 |
0/0 |
1.00 |
5:32 |
18 |
12.25 |
107 105-108 |
524 |
0/1 |
1.06 |
5:50 |
18 |
12.73 |
104 102-109 |
490 |
0/0 |
1.13 |
6:09 |
19 |
11.91 |
111 108-112 |
559 |
0/1 |
1.19 |
6:28 |
20 |
11.31 |
107 105-112 |
568 |
1/0 |
1.25 |
6:46 |
18 |
12.84 |
117 114-119 |
547 |
0/0 |
1.31 |
7:04 |
18 |
12.55 |
110 106-114 |
526 |
1/0 |
1.38 |
7:21 |
17 |
13.15 |
109 104-117 |
497 |
0/1 |
1.44 |
7:41 |
20 |
11.30 |
117 116-118 |
621 |
1/0 |
1.50 |
7:59 |
18 |
12.59 |
121 119-124 |
577 |
0/1 |
1.56 |
8:29 |
30 |
7.47 |
122 117-124 |
980 |
1/0 |
1.63 |
8:53 |
24 |
9.21 |
103 90-116 |
671 |
1/0 |
1.69 |
9:12 |
19 |
11.80 |
89 88-91 |
453 |
1/0 |
1.75 |
9:47 |
35 |
6.42 |
91 84-97 |
850 |
0/0 |
1.81 |
10:10 |
22 |
10.07 |
85 82-88 |
506 |
2/0 |
1.88 |
10:29 |
19 |
11.75 |
94 89-98 |
480 |
2/0 |
1.94 |
10:46 |
17 |
13.41 |
102 99-106 |
456 |
1/0 |
2.00 |
11:03 |
17 |
13.06 |
123 108-130 |
565 |
1/0 |
2.06 |
11:24 |
21 |
10.57 |
126 120-130 |
715 |
1/0 |
2.13 |
11:49 |
25 |
9.18 |
107 101-119 |
699 |
0/0 |
2.16 |
12:07 |
18 |
7.12 |
99 97-101 |
835 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:23 |
4:49 |
More |
1km |
3:01 |
4:51 |
More |
Mile |
5:03 |
5:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:25 |
6:09 |
20km |
1:17:19 |
6:13 |
15 miles |
1:34:23 |
6:18 |
20 miles |
2:08:03 |
6:24 |
40km |
2:41:13 |
6:29 |
25 miles |
2:42:13 |
6:29 |
42km |
2:49:46 |
6:30 |
50 miles |
5:38:12 |
6:46 |
56 miles |
6:21:22 |
6:49 |
100 miles |
11:45:07 |
7:03 |
112 miles |
13:15:08 |
7:06 |
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