Sat 6th Nov 2021 at 12:33pm by K-Bal

Run > General

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Time
34:12
Miles
3.84
Min/mi
8:54
Pacing
75%
WAVA
49.15
Stride(cm)
105
Cals
493
Cadence
172
BPM
132
%MHR
77.3
B/mi
1177
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 123/142bpm [696b/km] 75cal 10.61/11.92kmph
2) 1km - 5:49(5:49/km) 130/147bpm [757b/km] 83cal 10.3/11.46kmph
3) 1km - 5:50(5:50/km) 133/144bpm [775b/km] 85cal 10.3/11.59kmph
4) 1km - 5:21(5:21/km) 138/146bpm [738b/km] 83cal 11.21/11.69kmph
5) 1km - 5:17(5:17/km) 134/143bpm [709b/km] 73cal 11.34/12.26kmph
6) 1km - 5:11(5:11/km) 139/142bpm [722b/km] 79cal 11.56/12.06kmph
7) 0.18km - 1:04(5:51/km) 137/142bpm [802b/km] 15cal 10.25/11.72kmph

5:39 5:49 5:50 5:21 5:17 5:11 1:04

Pin Map

0mi in 0

Pace

19%

10%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09 +6	9:14	107 88-124	988	168 164-170	0/7
0.25	2:39	1:29 +14	11:54	130 119-142	1547	168 156-170	0/6
0.38	4:09	1:31 +26	12:05	118 108-133	1426	176 172-178	0/9
0.50	5:26	1:17 +6	10:15	130 127-134	1332	175 172-178	6/2
0.63	6:32	1:06	8:51	129 126-132	1141	174 172-176	0/5
0.75	7:37	1:04	8:35	130 129-131	1116	175 172-176	4/3
0.88	9:02	1:25 +15	11:24	128 122-132	1459	172 166-178	5/1
1.00	10:25	1:22	11:00	126 121-132	1385	145 110-170	1/2
1.13	11:44	1:19 +10	10:31	130 120-147	1368	173 170-176	4/4
1.25	12:49	1:05	8:44	137 134-144	1196	173 170-176	3/0
1.38	14:26	1:37 +24	12:59	127 121-137	1649	174 166-178	3/1
1.50	15:34	1:08	9:01	134 128-142	1208	174 172-176	4/0
1.63	16:58	1:24 +13	11:08	134 128-139	1493	174 156-178	6/2
1.75	18:18	1:20 +10	10:41	140 136-144	1496	175 170-178	3/7
1.88	19:36	1:19 +10	10:30	133 131-137	1396	173 170-178	11/0
2.00	20:42	1:06	8:46	133 128-143	1166	175 172-176	3/3
2.13	21:47	1:05	8:41	139 138-142	1206	176 174-178	0/8
2.25	22:51	1:04	8:29	140 139-142	1188	177 174-180	5/0
2.38	23:56	1:05	8:40	138 130-143	1197	176 174-178	4/4
2.50	25:00	1:04	8:33	144 141-146	1232	176 174-180	5/2
2.63	26:53	1:53 +49	15:02	132 112-143	1984	175 172-178	10/4
2.75	27:58	1:05	8:37	129 120-134	1112	174 170-176	4/2
2.88	29:01	1:03	8:28	136 134-137	1150	171 170-174	1/1
3.00	30:04	1:03	8:26	134 133-135	1130	172 170-174	3/4
3.13	31:08	1:04	8:30	136 133-138	1155	174 172-176	0/8
3.25	32:10	1:02	8:18	138 136-139	1145	175 172-178	7/1
3.38	33:11	1:01	8:08	139 138-140	1131	174 170-176	0/4
3.50	34:12	1:01	8:05	140 139-142	1131	171 170-174	0/4
3.63	35:14	1:02	8:17	138 137-140	1144	174 170-178	4/5
3.75	36:27	1:13 +4	9:44	138 135-140	1344	173 150-180	3/9
3.84	37:21	54 +2	9:49	138 134-141	1355	173 164-178	2/0

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 40m, Flat prediction 33:57

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.4%	10:32
10 6.2%	8:50
See your biggest climbs

Cadence

172 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	173	3.8	36:41	9:38
Walk	1.4	114	0	31	16:45
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.58%	More
800m	4:03	8:09	43.73%	More
1km	5:07	8:14	45.35%	More
Mile	8:14	8:14	48.34%	More
5k	29:35	9:31	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.45
5km	27:19	8:48	49.54
5M	45:15	9:03	48.55
10km	56:58	9:10	48.09
10M	1:34:20	9:26	47.94
Half	2:05:35	9:35	47.25
20M	3:16:40	9:50	47.81
Mara	4:21:50	10:00	47.88

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